{"id":921,"date":"2020-05-19T12:00:46","date_gmt":"2020-05-19T12:00:46","guid":{"rendered":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921"},"modified":"2020-11-07T08:05:06","modified_gmt":"2020-11-07T08:05:06","slug":"surya-namaskara-les-salutations-au-soleil-et-autres","status":"publish","type":"post","link":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921","title":{"rendered":"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u00ab\u00a0<strong>Om Shr\u00ee Savitre va Namah<\/strong>\u00ab\u00a0<\/p><p>Hommage \u00e0 toi, \u00d4 soleil qui anime toute chose.<\/p><\/blockquote><\/figure>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" data-attachment-id=\"950\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=950\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?fit=2560%2C1706&amp;ssl=1\" data-orig-size=\"2560,1706\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;Guewen&quot;,&quot;camera&quot;:&quot;Canon EOS 5DS R&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1584908794&quot;,&quot;copyright&quot;:&quot;CC&quot;,&quot;focal_length&quot;:&quot;200&quot;,&quot;iso&quot;:&quot;2000&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"07A6952\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-950\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?resize=750%2C500&amp;ssl=1 750w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/07A6952-scaled.jpg?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><figcaption>Photographie, illustrations, r\u00e9alisation, r\u00e9daction : <a href=\"https:\/\/guewen.net\">Guewen<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Page 1 : Introduction<\/li><li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=2\">Page 2 : Salutation au soleil d\u00e9taill\u00e9e<\/a><\/li><li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=3\">Page3: Salutation \u00e0 Hanuman<\/a><\/li><\/ul>\n\n\n\n<p>Certainement l&rsquo;encha\u00eenement le plus connu dans la pratique du Yoga.<\/p>\n\n\n\n<p>Des salutations au soleil, il en existe une multitude de variantes. Elle comporte g\u00e9n\u00e9ralement 12 postures principales. <\/p>\n\n\n\n<p>Pratiquement chaque lign\u00e9e a sa salutation au soleil. Certains enseignants se rangent \u00e0 ce qui leur a \u00e9t\u00e9 transmis, d\u2019autres vont y mettre leur petit grain de sel pour mieux se l\u2019approprier et la retransmettre ensuite. Il vous suffit de chercher sur internet pour vous en apercevoir. Mais g\u00e9n\u00e9ralement, elles restent relativement similaires, contrairement aux salutations \u00e0 la lune, dont on trouve en cherchant un peu de multiples variantes tr\u00e8s diff\u00e9rentes les unes des autres. <\/p>\n\n\n\n<p>Je vous  propose dans cet article  une salutation pour rafra\u00eechir la m\u00e9moire de nos \u00e9l\u00e8ves en mal de pratique lors de cette p\u00e9riode de confinement.<\/p>\n\n\n\n<p>Voici la premi\u00e8re variante que j&rsquo;ai illustr\u00e9e et fait pratiquer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1170\" data-attachment-id=\"922\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=922\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&amp;ssl=1\" data-orig-size=\"2480,2480\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"salutation au soleil adultes-01\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=1170%2C1170&#038;ssl=1\" alt=\"\" class=\"wp-image-922\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?w=2480&amp;ssl=1 2480w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=2048%2C2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?resize=750%2C750&amp;ssl=1 750w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?w=2340&amp;ssl=1 2340w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/figure><\/div>\n\n\n\n<p>Je vous propose ensuite une version plus r\u00e9cente que je pratique r\u00e9guli\u00e8rement dans les cours.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"923\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" class=\"wp-image-923\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>1<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"1104\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1104\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"extention-droite-short\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"1104\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1104\" class=\"wp-image-1104\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>2<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"591\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3 &#8211; Expire : utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?resize=1024%2C683&#038;ssl=1\" alt=\"\" data-id=\"591\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" class=\"wp-image-591\"\/><figcaption class=\"blocks-gallery-item__caption\">3<br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"926\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" class=\"wp-image-926\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>4<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"927\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6 &#8211; Inspire :  le guetteur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"927\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" class=\"wp-image-927\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5<br>Expirer + Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"928\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"928\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" class=\"wp-image-928\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>6<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1083\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1083\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8 &#8211; Inspire : grand-sphinx\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1083\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1083\" class=\"wp-image-1083\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>7<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1156\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1156\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1156\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1156\" class=\"wp-image-1156\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>8<\/strong><br>Expirer + Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"935\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"935\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" class=\"wp-image-935\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>9<\/strong><br>Expirer + Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"937\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"uttanasana-indien-g\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"937\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" class=\"wp-image-937\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>10<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"924\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" class=\"wp-image-924\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>11<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"940\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"namast\u00e9-tadasana-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"940\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" class=\"wp-image-940\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>12<\/strong><br>Expirer<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p> Rendez vous sur la page suivante pour les d\u00e9tails et les explications de chaque posture et des pr\u00e9cautions \u00e0 prendre en consid\u00e9ration pour la pratique de cette salutation.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link\">Page 1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=2\">Page 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=3\">Page 3<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<p>En r\u00e9sum\u00e9 :<\/p>\n\n\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h4 align=\"center\"><a id=\"posture1_afficher\" style=\"color: #CC0000;\" href=\"#posture1\" onclick=\" document.getElementById('posture1').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"940\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"namast\u00e9-tadasana-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture1\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">I ) <strong>Samasthiti <\/strong>\/ <strong>T\u00e3d\u00e3sana<\/strong> :<strong> l&rsquo;homme ou la montagne debout<\/strong><\/h3>\n\n\n\n<p><strong>Pranam\u00e3sana : <\/strong>Posture de la Pri\u00e8re<strong><br>Namast\u00e9 :<\/strong> le salut indien<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Samasthiti \/ T\u00e3d\u00e3sana\" class=\"wp-image-923\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Chakra<\/strong> : <strong>Anahata<\/strong> le centre du coeur<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"951\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=951\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-orig-size=\"173,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anahata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" class=\"wp-image-951\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?w=173&amp;ssl=1 173w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><em><strong>\u00ab\u00a0Om Mitr\u00e2ya Namah\u00a0\u00bb<\/strong><\/em><br>Toi, <em>Ami Soleil<\/em>, Ami Universel, je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\">Je nomme g\u00e9n\u00e9ralement cette posture <strong>T\u00e3d\u00e3sana<\/strong>, la montagne debout (je pr\u00e9cise debout car dans notre pratique nous avons une autre posture que nous appelons la montagne, voir un peu plus loin dans l&rsquo;article). C&rsquo;est l&rsquo;attitude qu&rsquo;il faut se donner, \u00eatre stable et immuable, telle une montagne, pos\u00e9e l\u00e0 comme un obstacle infranchissable.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Les pieds<\/strong> bien <strong>ancr\u00e9s dans le sol<\/strong>, ressentez l&rsquo;enracinement \u00e0 la terre, placez une l\u00e9g\u00e8re r\u00e9troversion du bassin pour \u00e9tirer le bas de votre colonne vert\u00e9brale, le menton en l\u00e9ger retrait sur la gorge et sentez votre nuque qui s&rsquo;\u00e9tire et ainsi toute votre colonne vert\u00e9brale, pressez fermement les mains l&rsquo;une contre l&rsquo;autre. Quand vous sentez que votre posture est fermement \u00e9tablie dans un espace heureux, ce que l&rsquo;on appelle dans le Yoga <strong>Sthira<\/strong> (la fermet\u00e9) \/ <strong>Sukha<\/strong> (l&rsquo;aisance, la douceur, la souplesse, le sucre), <strong>expirez profond\u00e9ment<\/strong> en contractant les abdominaux<\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture1_afficher\" onclick=\" document.getElementById('posture1').style.display= 'none'; document.getElementById('posture1_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture2_afficher\" style=\"color: #CC0000;\" href=\"#posture2\" onclick=\" document.getElementById('posture2').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-924\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture2\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">II ) <strong>Hasta Uttan\u00e2sana :<\/strong> Posture des mains lev\u00e9es vers le ciel, la pandiculation debout<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-924\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Chakra : Vishudi,<\/strong> centre de la gorge<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"99\" data-attachment-id=\"949\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=949\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" data-orig-size=\"175,174\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vishudi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" class=\"wp-image-949\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?resize=100%2C99&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?w=175&amp;ssl=1 175w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><strong><em>\u00ab\u00a0Om Ravaye Namah\u00a0\u00bb<\/em><\/strong><br>Toi qui brille je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Sur l&rsquo;inspiration<\/strong>, les bras montent et s&rsquo;\u00e9tire en arri\u00e8re pour aller dans le geste de <strong>pandiculation<\/strong> debout, le corps s&rsquo;\u00e9tire vers le ciel en ouverture pour accueillir les \u00e9nergies du cosmos et en particulier du soleil. Restez un petit temps confortable poumons pleins et sentez la confiance qui vous envahit autant que l&rsquo;\u00e9nergie s&rsquo;active en vous. Pensez \u00e0 placer et maintenir une r\u00e9troversion du bassin en mettant en place cette posture pour prot\u00e9ger vos lombaires.<\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture2_afficher\" onclick=\" document.getElementById('posture2').style.display= 'none'; document.getElementById('posture2_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture3_afficher\" style=\"color: #CC0000;\" href=\"#posture3\" onclick=\" document.getElementById('posture3').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:27% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"591\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3 &#8211; Expire : utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-591\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture3\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">III ) <strong>Utt\u00e3n\u00e3sana<\/strong> \/ <strong>P\u00e3da hast\u00e3sana<\/strong><br>Posture des mains aux pieds ou des mains \u00e0 la terre.<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"925\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=925\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=640%2C640&amp;ssl=1\" alt=\" Utt\u00e3n\u00e3sana \/ P\u00e3da hast\u00e3sana\" class=\"wp-image-925\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : <strong>Svadhisthana<\/strong> le bas ventre<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"115\" data-attachment-id=\"948\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=948\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-orig-size=\"169,195\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"svadistana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" class=\"wp-image-948\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?resize=100%2C115&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p><strong>\u00ab\u00a0<em>Om S\u00fbry\u00e2ya Namah<\/em>\u00ab\u00a0<\/strong><br>Seigneur des cieux je te salue<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"854\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=854\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flexion_avant1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=586%2C586&amp;ssl=1\" class=\"wp-image-854\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"853\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=853\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flexion_avant2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=586%2C586&amp;ssl=1\" class=\"wp-image-853\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<\/div><\/div>\n\n\n\n<p>Avec<strong> l&rsquo;expiration<\/strong>, retour vers le l\u00e2cher-prise, s&rsquo;incliner devant ce qui nous d\u00e9passe, retour des mains et du corps vers la terre, dans l&rsquo;humilit\u00e9, \u00eatre dans l&rsquo;acceptation.<\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\">Mise en garde : <em>Soyez d&rsquo;autant plus prudent que votre dos est fragile<\/em>. <em>La descente peut se faire dos droit et jambes tendues si vous \u00eates exp\u00e9riment\u00e9 et que vous ne ressentez pas de fatigue ou de tension particuli\u00e8re dans le dos. Dans cette option, les bras tendus tirent en arri\u00e8re en s&rsquo;opposant au mouvement du buste pour \u00e9viter un effet bras de levier trop important sur la colonne. <\/em><\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em>Mais pr\u00e9f\u00e9rez toujours, si vous avez le moindre doute, faire cette descente en enroulant les bras autour de votre t\u00eate et en repliant les genoux pour vous prot\u00e9ger et \u00e9viter de vous faire du mal comme illustr\u00e9 sur les deux images en exemple ci-dessus.<\/em><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture3_afficher\" onclick=\" document.getElementById('posture3').style.display= 'none'; document.getElementById('posture3_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture4_afficher\" style=\"color: #CC0000;\" href=\"#posture4\" onclick=\" document.getElementById('posture4').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture4\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>IV ) P\u00e3da prasaran\u00e3sana<\/strong> : posture de la fente<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-926\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><br>Chakra : <strong>Ajn\u00e3<\/strong> le centre du front<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"66\" data-attachment-id=\"952\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=952\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" data-orig-size=\"219,144\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ajna\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" class=\"wp-image-952\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?resize=100%2C66&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p><strong>\u00ab\u00a0<em>Om Bh\u00e2nave Namah<\/em>\u00ab\u00a0<\/strong><br>Toi qui \u00e9claire je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p>En prenant appui avec les mains au sol, sur l&rsquo;<strong>inspire<\/strong>, envoyer votre jambe gauche en arri\u00e8re pour venir dans la posture de la fente. Pla\u00e7ant le bout des doigts au sol, redressez la t\u00eate, regardez intens\u00e9ment vers l&rsquo;avant en vous donnant une attitude fi\u00e8re, comme pr\u00eat \u00e0 bondir, ou pr\u00eat au combat.<\/p>\n\n\n\n<p style=\"color:#9e7400\" class=\"has-text-color\"><em>Voici une petite astuce pour se souvenir quelle jambe on doit envoyer en arri\u00e8re. Les salutations au soleil marchant par paire, il faut se fixer sur une habitude pour ne pas se m\u00e9langer les pinceaux et ne plus savoir quelle jambe bouge \u00e0 quel moment. Personnellement j&rsquo;ai choisi de suivre le sch\u00e9ma suivant, salutation impaire = gauche gauche, salutation paire = droite droite. Vous comprendrez un peu mieux plus loin ce que je veux dire par l\u00e0, continuons pour l&rsquo;instant.<\/em><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture4_afficher\" onclick=\" document.getElementById('posture4').style.display= 'none'; document.getElementById('posture4_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture5_afficher\" style=\"color: #CC0000;\" href=\"#posture5\" onclick=\" document.getElementById('posture5').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"954\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=954\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"guetteur-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-954\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture5\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V ) <strong>Catush padasana<\/strong> : la posture du guetteur<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"954\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=954\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"guetteur-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-954\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : <strong>Manipura<\/strong> le plexus solaire<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"105\" data-attachment-id=\"953\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=953\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/manipura.png?fit=176%2C185&amp;ssl=1\" data-orig-size=\"176,185\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"manipura\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/manipura.png?fit=176%2C185&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/manipura.png?fit=176%2C185&amp;ssl=1\" class=\"wp-image-953\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/manipura.png?resize=100%2C105&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p><strong>\u00ab\u00a0<em>Om Khag\u00e2ya Namah<\/em>\u00ab\u00a0<\/strong><br>Toi l&rsquo;oiseau qui se d\u00e9place dans le ciel je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p>Avec une <strong>expiration<\/strong>, on renvoie la deuxi\u00e8me jambe en arri\u00e8re pour venir dans la<strong> posture du<\/strong> <strong>Guetteur<\/strong><\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\">Mise en garde : <em>Faites attention ici de ne pas cambrer le dos ni \u00e0 l&rsquo;inverse d&rsquo;avoir les fesses qui remontent plus haut que vos \u00e9paules. Le corps doit \u00eatre bien droit, bien gain\u00e9, comme pr\u00eat \u00e0 faire des pompes dans une attitude ferme tout en gardant un sentiment d&rsquo;aisance, toujours ce fameux Sthira Sukha. Tenir un moment poumons pleins, voir effectuer quelques respirations dans cette posture qui va renforcer vos \u00e9paules, vos bras, votre dos, vous donne force et courage, renforce votre volont\u00e9 et votre d\u00e9termination.<\/em><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture5_afficher\" onclick=\" document.getElementById('posture5').style.display= 'none'; document.getElementById('posture5_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"943\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=943\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"posture de l&amp;rsquo;\u00e9l\u00e8ve\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-943\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<h4 align=\"center\"><a id=\"posture6_afficher\" style=\"color: #CC0000;\" href=\"#posture6\" onclick=\" document.getElementById('posture6').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"928\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture6\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">VI ) <strong>Ashtanga Namaskara<\/strong> : reptation vers l&rsquo;avant <strong>ou Salutation des huit membres<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"928\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-928\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : <strong>Svadhisthana<\/strong><\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"115\" data-attachment-id=\"948\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=948\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-orig-size=\"169,195\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"svadistana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" class=\"wp-image-948\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?resize=100%2C115&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p>\u00ab\u00a0<strong><em>Om P\u00fbshne Namah<\/em>\u00ab\u00a0<\/strong><br>Toi qui donne la force et qui nourris, je te salue<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"943\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=943\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"posture de l&amp;rsquo;\u00e9l\u00e8ve\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-943\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/posture-de-l%C3%A9l%C3%A8ve.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"946\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=946\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"precobra\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-946\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/precobra.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<\/div><\/div>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em>Mise en garde : la reptation vers l&rsquo;avant est un travail difficile quand on ne la conna\u00eet pas ou qu&rsquo;on en a pas l&rsquo;habitude. Elle fait beaucoup travailler les \u00e9paules et les biceps et n\u00e9cessite un peu d&rsquo;entra\u00eenement. Pour ma part je la pratique de la fa\u00e7on suivante :<\/em><\/p>\n\n\n\n<p>Nous \u00e9tions dans le guetteur  :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>avec une <strong>inspiration<\/strong> les genoux se reposent sur le sol, les fesses aux talons, la reptation se fera alors sur l&rsquo;<strong>expiration<\/strong>.<\/li><li>il faut que les bras soient bien tendus au d\u00e9part comme illustr\u00e9 sur la petite image ci-dessus, seules les mains touchent le sol, si vos avant-bras sont pos\u00e9s sur le sol cela ne pourra pas fonctionner. <\/li><li>Les mains sont \u00e9cart\u00e9es de la largeur des \u00e9paules. <\/li><li>En \u00e9cartant bien les coudes tout en tractant avec les mains sur le sol on plonge la t\u00eate en avant, si possible le nez au ras du sol pour venir s&rsquo;allonger compl\u00e8tement (cette position est la salutation des huit membres, huit points de contact avec le sol, 2 pieds, 2 genoux, 2 mains, poitrine et front)<\/li><li>on est pr\u00eat \u00e0 encha\u00eener sur la posture suivante le cobra ou directement le grand sphinx.<\/li><\/ul>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em>Si vos \u00e9paules ou votre dos ne vous permettent pas de faire cette reptation, vous pourrez alors la faire ( au contraire de ce que je dit ci-dessus) avec les avant-bras et les coudes pos\u00e9s sur le sol. Mais ceux-ci devront alors glisser en m\u00eame temps que le buste avance pour ne pas se retrouver bloqu\u00e9. Ce travail sera alors beaucoup moins physique et naturellement  ni les \u00e9paules ni les biceps ne seront sollicit\u00e9s.<\/em><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture6_afficher\" onclick=\" document.getElementById('posture6').style.display= 'none'; document.getElementById('posture6_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture7_afficher\" style=\"color: #CC0000;\" href=\"#posture7\" onclick=\" document.getElementById('posture7').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"929\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=929\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cobra\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-929\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/cobra.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture7\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">VII ) <strong>Bhuj\u00e3ng\u00e3sana<\/strong> : <strong>La posture du cobra<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"458\" data-attachment-id=\"944\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=944\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?fit=732%2C458&amp;ssl=1\" data-orig-size=\"732,458\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"COBRA-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?fit=732%2C458&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?resize=732%2C458&#038;ssl=1\" alt=\"\" class=\"wp-image-944\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?w=732&amp;ssl=1 732w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/COBRA-1.png?resize=300%2C188&amp;ssl=1 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>chakra : anahata le coeur<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"951\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=951\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-orig-size=\"173,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anahata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" class=\"wp-image-951\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?w=173&amp;ssl=1 173w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><em><strong>Om Hiranyagarbh\u00e2ya Namah<\/strong><\/em><br><em>Toi, n\u00e9 du Germe d\u2019or cosmique, je te salue<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grand-sphinx-1.png?w=1170&#038;ssl=1\" alt=\"\"\/><figcaption><strong>\u00dbrdhva mukha svan\u00e3sana<\/strong> : la posture du grand sphinx<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<p>Elle se fera ici sur l&rsquo;<strong>inspiration<\/strong>. Dans notre pratique nous distinguons bien le cobra du grand sphinx. Dans un premier temps je vous conseille de d\u00e9buter par le cobra et d&rsquo;y rester une ou deux respirations, puis de pousser avec les mains dans le sol pour tendre les bras et adopter cette posture du grand sphinx<\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\">Mise en garde : <em>Attention <em>le grand sphinx<\/em> est beaucoup plus exigeant que le cobra pour les lombaires. Aussi ne venez dans cette posture que si votre dos le permet.<\/em> <br><br><em>Apr\u00e8s avoir fait deux salutations ou plus, vous pourrez envisager sur les suivantes de passer directement dans le grand sphinx sans faire de pose par le cobra pour plus de fluidit\u00e9 dans l&rsquo;encha\u00eenement. <\/em><br><br><em>Pour bien distinguer le cobra du grand sphinx, je dis souvent \u00e0 mes \u00e9l\u00e8ves qu&rsquo;un cobra&#8230; n&rsquo;a pas de bras ! Donc on ne se sert pas de la force des bras pour pousser dans le sol avec les mains, le redressement ne se fait que par la traction des muscles du dos et de la colonne vert\u00e9brale, ce qui va la tonifier et la renforcer. Le grand sphinx lui, va aider \u00e0 l&rsquo;assouplir et \u00e0 la redresser un peu plus, mais les muscles du dos et ceux gainant la colonne seront moins sollicit\u00e9s.<\/em><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture7_afficher\" onclick=\" document.getElementById('posture7').style.display= 'none'; document.getElementById('posture7_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"958\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=958\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"quadrupede gauche pantalon noir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=800%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-958\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<h4 align=\"center\"><a id=\"posture8_afficher\" style=\"color: #CC0000;\" href=\"#posture8\" onclick=\" document.getElementById('posture8').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"930\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=930\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-930\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture8\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">VIII )<strong>Sumeru \u00e3sana :<\/strong> La montagne<\/h3>\n\n\n\n<p><strong>Adho Mukha <em>\u015av\u0101n\u0101sana<\/em> : <\/strong>le chien qui s&rsquo;\u00e9tire t\u00eate en bas<strong><br>Bh\u00fbmi hasta p\u00e3da kon\u00e3sana : <\/strong>posture de l&rsquo;angle mains et pieds au sol<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"930\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=930\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-930\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : <strong>Svadhisthana<\/strong><\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"115\" data-attachment-id=\"948\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=948\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-orig-size=\"169,195\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"svadistana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" class=\"wp-image-948\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?resize=100%2C115&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p><strong>\u00ab\u00a0Om mar\u00eechaye namah\u00a0\u00bb<\/strong><br>Toi, prince rayonnant de l&rsquo;aurore, je te salue<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" data-attachment-id=\"958\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=958\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"quadrupede gauche pantalon noir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" class=\"wp-image-958\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=150%2C113&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"113\" data-attachment-id=\"959\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=959\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?fit=800%2C600&amp;ssl=1\" class=\"wp-image-959\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?resize=150%2C113&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation-droite.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pour passer de la posture pr\u00e9c\u00e9dente \u00e0 cette posture de la montagne, 3 variantes :<\/h4>\n\n\n\n<p>Variante 1, la plus simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>passer \u00e0 quatre pattes sur l&rsquo;<strong>inspiration<\/strong>, <\/li><li>faire un dos rond avec une <strong>expiration<\/strong> <\/li><li>et enfin avec l&rsquo;<strong>inspiration<\/strong> placer la posture de la montagne.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"958\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=958\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"quadrupede gauche pantalon noir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"958\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=958\" class=\"wp-image-958\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/quadrupede-gauche-pantalon-noir.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\">inspire<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1055\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1055\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dos-rond\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1055\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1055\" class=\"wp-image-1055\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/dos-rond.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">expire<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1106\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1106\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1106\" data-full-url=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?fit=1024%2C1024&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1106\" class=\"wp-image-1106\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">inspire<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Variante 2 :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sur une seule et m\u00eame <strong>inspiration<\/strong> passer directement par le quadrup\u00e8de puis la montagne .<\/li><\/ul>\n\n\n\n<p>Variante 3, la plus dure :  <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vous pouvez aussi faire une <strong>Reptation vers l&rsquo;arri\u00e8re<\/strong> et prendre la montagne sur une <strong>inspiration. <\/strong> <\/li><\/ul>\n\n\n\n<p>Cette variante a pour int\u00e9r\u00eat de faire travailler et renforcer non plus les biceps mais leurs antagonistes les triceps.<\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em><strong>Mise en garde<\/strong>, ne faire cette variante que si vos \u00e9paules sont solides, et soyez tr\u00e8s vigilant car ce travail est beaucoup plus exigeant pour les \u00e9paules que ne l&rsquo;est la reptation vers l&rsquo;avant. <\/em> <em>Ne pas non plus la faire syst\u00e9matiquement pour ne pas fatiguer vos \u00e9paules ou risquer de vous blesser, l&rsquo;\u00e9paule \u00e9tant une articulation tr\u00e8s fragile.<\/em><br><br>Exemple : si vous encha\u00eenez une dizaine de salutations, <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"color:#085b7e\" class=\"has-inline-color\">pr\u00e9f\u00e9rez la 1\u00e8re variante sur les 4 premi\u00e8res, pour bien chauffer vos \u00e9paules<\/span><\/li><li><span style=\"color:#085b7e\" class=\"has-inline-color\">la variante 3 sur les deux ou quatre suivantes,<\/span><\/li><li><span style=\"color:#085b7e\" class=\"has-inline-color\">et la 2\u00e8me variante sur les derni\u00e8res<\/span><\/li><\/ul>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em>Le fait de passer du cobra ou grand sphinx \u00e0 la posture du quadrup\u00e8de (quatre pattes) n&rsquo;est pas anodin non plus, faites attention \u00e0 vos lombaires et \u00e0 votre ressenti, pour ne pas risquer de vous faire mal au dos, faites ce passage en douceur tout en restant tr\u00e8s attentif \u00e0 votre dos. N&rsquo;oubliez pas que la pratique du Yoga est avant tout une pratique de pleine conscience ou l&rsquo;on \u00e9coute son corps, il s&rsquo;exprime beaucoup et a \u00e9norm\u00e9ment de choses \u00e0 nous raconter, si vous vous \u00e9coutez bien vous ne devriez pas vous faire mal ou tout du moins savoir vous arr\u00eater \u00e0 temps. <\/em><\/p>\n\n\n\n<p style=\"color:#085b7e\" class=\"has-text-color\"><em>Malgr\u00e9 tout il est toujours possible de se blesser m\u00eame avec la plus grande prudence, nous ne sommes jamais \u00e0 l&rsquo;abri d&rsquo;un faux mouvement ou d&rsquo;un impr\u00e9vu.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Posture de la montagne<\/h4>\n\n\n\n<p>Excellente posture qui appartient \u00e0 plusieurs familles, c&rsquo;est \u00e0 la fois une inversion partielle, une flexion vers l&rsquo;avant tout en amenant une l\u00e9g\u00e8re extension du haut du buste et une posture d&rsquo;appuis sur les mains. Elle \u00e9tire tr\u00e8s fortement les ischios-jambiers, les mollets et les tendons d\u2019Achille. Elle ne pose pas de grande difficult\u00e9 si ce n&rsquo;est pour les \u00e9paules fragiles, soyez prudent sur ce point. <\/p>\n\n\n\n<p>Cependant, elle est souvent prise en ayant le dos rond. Pour que la posture se mette bien en place, il faut pousser avec les mains dans le sol en creusant le haut du dos et en essayant de rapprocher les talons du sol. Il est tout \u00e0 fait normal quand on d\u00e9bute la pratique, et m\u00eame ensuite, que les talons n&rsquo;arrivent pas toucher le sol. Pour certaines personnes, il peut aussi \u00eatre recommand\u00e9 de fl\u00e9chir un peu les genoux pour soulager la posture.<\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture8_afficher\" onclick=\" document.getElementById('posture8').style.display= 'none'; document.getElementById('posture8_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"932\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=932\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-interm\u00e9diaire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-932\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<h4 align=\"center\"><a id=\"posture9_afficher\" style=\"color: #CC0000;\" href=\"#posture9\" onclick=\" document.getElementById('posture9').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"935\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture9\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">IX ) <strong>Ardha Bhujang\u00e3sana<\/strong> : Le demi cobra bras lev\u00e9e<\/h3>\n\n\n\n<p> <strong>Virabhadrasana<\/strong> : variante genou pos\u00e9 au sol de la posture du H\u00e9ros puissant ou salut du Guerrier.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"935\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-935\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakras : Anahata (coeur) et <strong>Ajna<\/strong> (centre du front)<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"951\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=951\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-orig-size=\"173,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anahata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" class=\"wp-image-951\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?w=173&amp;ssl=1 173w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"66\" data-attachment-id=\"952\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=952\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" data-orig-size=\"219,144\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ajna\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?fit=219%2C144&amp;ssl=1\" class=\"wp-image-952\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/ajna.png?resize=100%2C66&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p><strong>\u00ab\u00a0Om \u00e3dity\u00e3ya namah\u00a0\u00bb<\/strong><br>Toi fils de l&rsquo;infini, je te salue<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"931\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=931\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne-fente-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-931\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/montagne-fente-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"934\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=934\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-interm\u00e9diaire-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-934\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-interm%C3%A9diaire-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Pour passer de la montagne \u00e0 cette posture, 3 variantes.<\/h4>\n\n\n\n<p>Variante 1, la classique :<\/p>\n\n\n\n<p>Renvoyer la jambe gauche en avant sur les salutations impaires, et la droite sur les salutations paires. <\/p>\n\n\n\n<p>Variante 2, la dynamique :<\/p>\n\n\n\n<p> Lever la jambe gauche vers le haut sur les salutations impaires, et la droite sur les salutations paires. C&rsquo;est la posture de la montagne jambe lev\u00e9e illustr\u00e9 ci-dessus. <br>C&rsquo;est un travail suppl\u00e9mentaire int\u00e9ressant car il donne de l&rsquo;\u00e9lan et dynamise le passage de la montagne au demi cobra. Il faut lever aussi haut que possible une jambe pour l&rsquo;envoyer ensuite vers l&rsquo;avant.  Cependant, elle n&rsquo;est pas praticable par tous.<\/p>\n\n\n\n<p>Variante 3, la plus facile : <\/p>\n\n\n\n<p> Quand le passage de la jambe pose une difficult\u00e9 il peut \u00eatre envisag\u00e9 de pos\u00e9 d&rsquo;abord le<strong> genou droit au sol (salutations impaires) <\/strong>pour envoyer la jambe gauche vers l&rsquo;avant ou le<strong> genou gauche (salutations paires)<\/strong> pour envoyer la jambe droite devant.<\/p>\n\n\n\n<p>Revenons maintenant sur la posture principale, elle pourrait \u00eatre consid\u00e9r\u00e9e \u00e0 la fois comme une variante du demi cobra et une variante de la posture du h\u00e9ros puissant. <\/p>\n\n\n\n<p>Dans cette posture, nous allons faire travailler l&rsquo;ouverture des aines dans une grande fente ainsi qu&rsquo;une ouverture de la cage thoracique.<\/p>\n\n\n\n<p>Si vous optez pour la posture du h\u00e9ros puissant, jambe tendue plut\u00f4t qu&rsquo;un genou \u00e0 terre, cela devient en plus un vrai travail d&rsquo;\u00e9quilibre tr\u00e8s physique qui va renforcer les muscles des membres inf\u00e9rieures, fesses cuisses et jambes, fait travailler la stabilit\u00e9 et comme pour les postures d&rsquo;appuis renforcera volont\u00e9 courage et d\u00e9termination, apportera de la force de caract\u00e8re et de la confiance pour \u00e9voluer dans le monde. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:31% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"991\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=991\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hanuman victorieux\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-991\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/hanuman-victorieux.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Virabhadrasana :<\/strong> la posture du H\u00e9ros puissant ou le salut du Guerrier.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-text-color\" style=\"color:#00618a\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Faire tr\u00e8s attention, c&rsquo;est une posture tr\u00e8s exigeante que l&rsquo;on d\u00e9conseillera dans certains cas :<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em>pratiquants d\u00e9butants non sportif. <\/em><\/li><li><em>probl\u00e8mes aux bassins et\/ou aux hanches.<\/em><\/li><li><em>en cas hypertension non contr\u00f4l\u00e9e importante. <\/em><\/li><li>e<em>n cas de grande fatigue <\/em><\/li><\/ul>\n\n\n\n<p><em>Pr\u00e9f\u00e9rer alors le demi cobra un genou au sol, beaucoup moins difficile cette posture vous apportera beaucoup de bienfait elle-aussi.<\/em><\/p>\n\n\n\n<p><em>Ne forcez jamais le H\u00e9ros puissant, son nom l&rsquo;indique, c&rsquo;est une posture puissante \u00e0 pratiquer avec une certaine mod\u00e9ration, tout particuli\u00e8rement pour les hanches. <\/em><\/p>\n\n\n\n<p><em>J&rsquo;ai tendance \u00e0 ne la pratiquer que sur une s\u00e9rie ou deux quand j&rsquo;encha\u00eene beaucoup de salutation ou de la r\u00e9server \u00e0 ce que j&rsquo;appelle aujourd&rsquo;hui la salutation au dieux singe, Hanuman qui est devenu ma version plus physique de la salutation au soleil.<\/em><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p style=\"color:#ab8008\" class=\"has-text-color\">Note : vous comprenez maintenant le pourquoi du moyen mn\u00e9motechnique \u00e9voqu\u00e9 d\u00e8s la posture IV. <\/p>\n\n\n\n<p style=\"color:#ab8008\" class=\"has-text-color\">Si on envoie la jambe gauche en arri\u00e8re lors de la grande fente, il faut renvoyer ici m\u00eame (posture IX) la jambe gauche en avant. Et donc l&rsquo;inverse si c&rsquo;\u00e9tait la jambe droite mobile au IV. D&rsquo;o\u00f9 le \u00ab\u00a0gauche gauche\u00a0\u00bb \u00ab\u00a0droite droite\u00a0\u00bb.  <\/p>\n\n\n\n<p style=\"color:#ab8008\" class=\"has-text-color\">Prenez l&rsquo;habitude de toujours vous fixer le m\u00eame ordre, vous pouvez faire l&rsquo;ordre inverse mais ne changez plus ensuite, sinon vous risquez rapidement de vous embrouillez et ne plus savoir quelle jambe part \u00e0 quel moment&#8230; J&rsquo;ai choisi pour ma part, salutation impaire (1,3,5,7&#8230;) gauche gauche, salutation paire (2.4.6.8&#8230;) droite droite.<\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture9_afficher\" onclick=\" document.getElementById('posture9').style.display= 'none'; document.getElementById('posture9_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture10_afficher\" style=\"color: #CC0000;\" href=\"#posture10\" onclick=\" document.getElementById('posture10').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"925\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=925\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-925\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/utanasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;expire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture10\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">X ) <strong>Utt\u00e3n\u00e3sana<\/strong> \/ <strong>P\u00e3da hast\u00e3sana<\/strong> : Posture des mains aux pieds ou des mains \u00e0 la terre.<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"937\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"uttanasana-indien-g\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=800%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-937\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : <strong>Svadhisthana<\/strong> le bas ventre<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"115\" data-attachment-id=\"948\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=948\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-orig-size=\"169,195\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"svadistana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?fit=169%2C195&amp;ssl=1\" class=\"wp-image-948\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/svadistana.png?resize=100%2C115&#038;ssl=1\" alt=\"\"><\/p>\n\n\n\n<p>\u00ab\u00a0Om savitre Namah\u00a0\u00bb<br>Toi qui est source de vie je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p>On revient dans cette posture d\u2019humilit\u00e9, elle est int\u00e9ressante \u00e0 diff\u00e9rents \u00e9gards, c&rsquo;est un excellent \u00e9tirement de la face arri\u00e8re du corps et donc de toutes ses cha\u00eenes musculaires \u00e0 l&rsquo;aide de la traction de la pesanteur.<\/p>\n\n\n\n<p>Elle exerce un excellent massage abdominal, tous les organes sont stimul\u00e9s, ce qui favorise la digestion. Elle am\u00e9liore l&rsquo;acceptation et le l\u00e2cher prise. C&rsquo;est une posture de repli pour se ressourcer et mettre les \u00e9nergies en r\u00e9serve dans le corps.<\/p>\n\n\n\n<p>Pratiqu\u00e9e avec pr\u00e9caution elle est donc excellente pour le dos, attention en quittant cette posture, voir consignes ci-apr\u00e8s. <\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture10_afficher\" onclick=\" document.getElementById('posture10').style.display= 'none'; document.getElementById('posture10_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture11_afficher\" style=\"color: #CC0000;\" href=\"#posture11\" onclick=\" document.getElementById('posture11').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"939\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=939\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-939\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">J&rsquo;inspire<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture11\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">XI ) <strong>Hasta Uttan\u00e2sana :<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"938\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=938\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"extention-droite-short\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?resize=800%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-938\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/extention-droite-short.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Chakra : Vishuddha, centre de la gorge<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"99\" data-attachment-id=\"949\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=949\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" data-orig-size=\"175,174\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vishudi\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?fit=175%2C174&amp;ssl=1\" class=\"wp-image-949\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?resize=100%2C99&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?w=175&amp;ssl=1 175w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/vishuda.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><strong>\u00ab\u00a0Om ark\u00e3ya namah\u00a0\u00bb<\/strong><br>\u00d4 Toi flamme supr\u00eame, je te salue<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-text-color\" style=\"color:#04597e\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Mise en garde : Pour remonter dans cette posture, tout comme au d\u00e9but pour la descente, il est important d&rsquo;\u00eatre tr\u00e8s prudent. Certains remontent le dos droit les bras tendus en avant, personnellement je le d\u00e9conseille formellement \u00e0 mes \u00e9l\u00e8ves et je ne le pratique jamais ainsi moi-m\u00eame. <\/em><\/p>\n\n\n\n<p><em>L&rsquo;effet bras de levier est beaucoup trop important sur le bas de la colonne. Vous risquez un jour de ne pas remonter et de rester coinc\u00e9, d&rsquo;enclencher un bon lumbago ou une vilaine sciatique. <\/em><\/p>\n<\/div><\/div>\n\n\n\n<p>Pour remonter, afin de prot\u00e9ger le dos, pr\u00e9f\u00e9rez fl\u00e9chir les genoux comme pour la descente (Posture 3).<\/p>\n\n\n\n<p>Variante protectrice :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sur une <strong>inspiration, <\/strong>faire glisser<strong> <\/strong>les mains le long des jambes pour d\u00e9rouler progressivement la colonne et remonter vert\u00e8bre par vert\u00e8bre, de bas en haut.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1059\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1059\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1059\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1059\" class=\"wp-image-1059\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1058\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1058\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1058\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1058\" class=\"wp-image-1058\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1060\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1060\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1060\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1060\" class=\"wp-image-1060\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1061\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1061\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u00e9tirement-debout\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1061\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/\u00e9tirement-debout.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1061\" class=\"wp-image-1061\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"939\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=939\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"939\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=939\" class=\"wp-image-939\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Pour une variante plus tonique :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li> adoptez une posture de tout schuss comme au ski :<ul><li>genoux bien pli\u00e9s, <\/li><li>les fesses \u00e0 la hauteur des genoux, <\/li><li>dos plat, la poitrine pos\u00e9e sur les cuisses, <\/li><li>t\u00eate redress\u00e9e regarder en avant. <\/li><li>tirez les bras en arri\u00e8re,<\/li><\/ul><\/li><li>sur une belle inspiration, <ul><li>poussez avec les jambes comme pour faire un saut, ce sont principalement les cuisses qui travaillent<\/li><li>les bras remontent en avant, en faisant attention de ne pas faire travailler le dos<\/li><\/ul><ul><li>puis le corps bien redress\u00e9, s&rsquo;\u00e9tirer en arri\u00e8re pour venir dans cette tr\u00e8s belle ouverture.<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1102\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1102\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mont\u00e9e-tonique\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont\u00e9e-tonique.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1102\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1102\" class=\"wp-image-1102\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1103\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1103\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mont\u00e9e-tonique-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont\u00e9e-tonique-2.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1103\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1103\" class=\"wp-image-1103\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mont%C3%A9e-tonique-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"1105\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1105\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"extention-droite-short-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"1105\" data-full-url=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?fit=800%2C600&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1105\" class=\"wp-image-1105\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short-1.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture11_afficher\" onclick=\" document.getElementById('posture11').style.display= 'none'; document.getElementById('posture11_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n<h4 align=\"center\"><a id=\"posture12_afficher\" style=\"color: #CC0000;\" href=\"#posture12\" onclick=\" document.getElementById('posture12').style.display= ''; this.style.display = 'none'; return false;\"><\/a><\/h4>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:26% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"940\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"namast\u00e9-tadasana-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-large-font-size\">J&rsquo;expire et pause<\/p>\n<\/div><\/div>\n\n\n<p>\u00ab\u00a0Cliquer pour les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<div id=\"posture12\" style=\"display:none\"><\/div>\n\n\n\n<h3 class=\"has-text-align-left wp-block-heading\">XII ) <strong>Samasthiti <\/strong>\/ <strong>T\u00e3d\u00e3sana<\/strong> :<strong> l&rsquo;homme ou la montagne debout<\/strong><\/h3>\n\n\n\n<p><strong>Pranam\u00e3sana : <\/strong>Posture de la Pri\u00e8re<strong><br>Namast\u00e9 :<\/strong> le salut indien<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Samasthiti \/ T\u00e3d\u00e3sana\" class=\"wp-image-923\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Chakra<\/strong> : <strong>Anahata<\/strong> le centre du coeur<\/p>\n\n\n\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"951\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=951\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-orig-size=\"173,173\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"anahata\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?fit=173%2C173&amp;ssl=1\" class=\"wp-image-951\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?w=173&amp;ssl=1 173w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/anahata.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/p>\n\n\n\n<p><em><strong>\u00ab\u00a0Om Bh\u00e3skaraya Namah\u00a0\u00bb<\/strong><\/em><br>Toi qui illumine l&rsquo;univers, je te salue<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\">La salutation se termine comme elle a commenc\u00e9. Si une salutation impaire vient d&rsquo;\u00eatre fa\u00eete, rester une ou deux respirations avant d&rsquo;encha\u00eener avec une salutation paire, sinon rester quelques respirations en fonction du ressenti avant d&rsquo;encha\u00eener sur les salutations suivantes.<\/p>\n\n\n\n<p>S&rsquo;il s&rsquo;agissait de la derni\u00e8re salutation, rester quelques respirations dans la posture, bien reprendre son souffle et appr\u00e9cier les effets sur le corps.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><\/p>\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#posture12_afficher\" onclick=\" document.getElementById('posture12').style.display= 'none'; document.getElementById('posture12_afficher').style.display = ''; return true;\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"923\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1104\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1104\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"extention-droite-short\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" data-attachment-id=\"1104\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1104\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"extention-droite-short\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?fit=800%2C600&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?strip=info&#038;w=800&#038;ssl=1 800w\" alt=\"\" data-height=\"600\" data-id=\"1104\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1104\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png\" data-width=\"800\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/extention-droite-short.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"591\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3 &#8211; Expire : utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=1024%2C683&amp;ssl=1\" data-attachment-id=\"591\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3 &#8211; Expire : utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=1024%2C683&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=1200&#038;ssl=1 1200w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=1500&#038;ssl=1 1500w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=1800&#038;ssl=1 1800w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?strip=info&#038;w=2000&#038;ssl=1 2000w\" alt=\"\" data-height=\"1600\" data-id=\"591\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png\" data-width=\"2400\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 4 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"926\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"927\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6 &#8211; Inspire :  le guetteur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"927\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6 &#8211; Inspire :  le guetteur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 5 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"927\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"928\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"928\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"reptation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 6 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"928\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=928\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/reptation.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"244\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=244\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=732%2C458&amp;ssl=1\" data-orig-size=\"732,458\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"COBRA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=732%2C458&amp;ssl=1\" data-attachment-id=\"244\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=244\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=732%2C458&amp;ssl=1\" data-orig-size=\"732,458\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"COBRA\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?fit=732%2C458&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 7 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?strip=info&#038;w=732&#038;ssl=1 732w\" alt=\"\" data-height=\"458\" data-id=\"244\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=244\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png\" data-width=\"732\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2016\/01\/COBRA.png?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1156\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1156\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1156\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1156\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"montagne\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 8 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1156\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1156\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-3.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"935\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"935\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fente-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 9 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"935\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=935\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/fente-droite.png?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"937\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"uttanasana-indien-g\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" data-attachment-id=\"937\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"uttanasana-indien-g\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?fit=800%2C600&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 10 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?strip=info&#038;w=800&#038;ssl=1 800w\" alt=\"\" data-height=\"600\" data-id=\"937\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=937\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png\" data-width=\"800\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/uttanasana-indien-g.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 11 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"924\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?ssl=1\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"940\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"namast\u00e9-tadasana-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"940\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"namast\u00e9-tadasana-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 12 sur 12 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"940\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=940\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast\u00e9-tadasana-1.png?ssl=1\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Il est possible de pratiquer cette salutation de bien des mani\u00e8res dans beaucoup de variantes, y rajouter de nouvelles postures, la pratiquer de fa\u00e7on fluide et tr\u00e8s dynamique, ou de fa\u00e7on plus statique en restant plusieurs respirations dans chaque posture principale. Restez toujours concentr\u00e9 sur votre ressenti et les sensations du corps. Vous pouvez y rajouter les mantra, vous concentrer sur les chakras qui sont indiqu\u00e9s en regard de chaque posture&#8230; soyez cr\u00e9atifs.<\/p>\n\n\n\n<p>Cette salutation vous y invite et elle d\u00e9veloppe tout cela en vous. Elle r\u00e9\u00e9quilibre le c\u00f4t\u00e9 Ha (Lunaire, Tamas, Yin) et Tha (Solaire, Rajas, Yang) des \u00e9nergies pour revenir vers la neutralit\u00e9, Sattva (l&rsquo;\u00e9quilibre, l&rsquo;harmonie ou le Tao). C&rsquo;est le Hatha Yoga.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\">Page 1 <\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--7\"><a class=\"wp-block-button__link\">Page 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=3\">Page 3<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Hanuman Namaskar<\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"> Salutation au dieu Singe<\/h2>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"590\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=590\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=1024%2C788&amp;ssl=1\" data-orig-size=\"1024,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Le bond de Hanuman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=1024%2C788&amp;ssl=1\" data-attachment-id=\"590\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=590\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=1024%2C788&amp;ssl=1\" data-orig-size=\"1024,788\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Le bond de Hanuman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=300%2C231&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?fit=1024%2C788&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Le bond de Hanuman\" data-height=\"788\" data-id=\"590\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=590\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/p-fanuman-victorieux.png?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1077\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1077\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=853%2C1149&amp;ssl=1\" data-orig-size=\"853,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Le bond de Fanuman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=223%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=760%2C1024&amp;ssl=1\" data-attachment-id=\"1077\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1077\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=853%2C1149&amp;ssl=1\" data-orig-size=\"853,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Le bond de Fanuman\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=223%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?fit=760%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?strip=info&#038;w=853&#038;ssl=1 853w\" alt=\"\" data-height=\"1149\" data-id=\"1077\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1077\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png\" data-width=\"853\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/fannumanP-1.png?ssl=1\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>Pour les plus motiv\u00e9s voici un enchainement proche de la salutation qui se termine par la posture du bond de Hanuman. Celui-ci est beaucoup plus difficile \u00e0 faire, il n\u00e9cessite une bonne condition physique, un peu d&rsquo;entra\u00eenement et une bonne ma\u00eetrise de la salutation au soleil. Il demande aussi un bon sens de l&rsquo;\u00e9quilibre pour encha\u00eener les trois postures comme sur l&rsquo;image si dessus sans reposer le pied \u00e0 Terre.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"923\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1 &#8211; Expire : namast\u00e9-tadasana\" data-image-description=\"&lt;p&gt;1 &#8211; Expire&lt;\/p&gt;\n\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"923\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=923\" class=\"wp-image-923\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/namast%C3%A9-tadasana.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>1<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"924\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2 &#8211; Inspire : Hasta Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"924\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=924\" class=\"wp-image-924\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>2<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"591\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3 &#8211; Expire : utanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie-e1589198788304.png?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2018\/10\/P-lime-utanasana-copie.png?w=1170&#038;ssl=1\" alt=\"\" data-id=\"591\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=591\" class=\"wp-image-591\"\/><figcaption class=\"blocks-gallery-item__caption\"><strong>3<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"926\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4 &#8211; Inspire + expire : P\u00e3da prasaran\u00e3sana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"926\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=926\" class=\"wp-image-926\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/grande-fente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>4<\/strong><br>Inspirer + Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1079\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1079\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5 &#8211; Inspire + expire : triangle-rotation\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;5 &#8211; Inspire + expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1079\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1079\" class=\"wp-image-1079\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/triangle-rotation-guerrier-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>5<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"927\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"6 &#8211; Inspire :  le guetteur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"927\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=927\" class=\"wp-image-927\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/guetteur.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>6<\/strong><br>Expirer + Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1087\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1087\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"7 &#8211; Expire : chaturanga Da\u1e47\u1e0d\u0101sana\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;7 &#8211; Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1087\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1087\" class=\"wp-image-1087\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/chaturanga.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>7<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1083\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1083\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"8 &#8211; Inspire : grand-sphinx\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1083\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1083\" class=\"wp-image-1083\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grand-sphinx.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>8<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"1090\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1090\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"9 &#8211; Expire : reptation arri\u00e8re\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;9 &#8211; Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"1090\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1090\" class=\"wp-image-1090\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/reptation-droite.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>9<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1088\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1088\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10 &#8211; Inspire + Expire : montagne\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;10 &#8211; Inspire + Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1088\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1088\" class=\"wp-image-1088\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>10<\/strong><br>Inspirer + Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1078\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1078\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"11 &#8211; Inspire : montagne-jambe-gauche-lev\u00e9e\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;11 &#8211; Inspire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1078\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1078\" class=\"wp-image-1078\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/montagne-fente-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>11<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1092\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1092\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"13 &#8211; Inspire + Expire : posture de la fente\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;13 &#8211; Inspire + Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1092\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1092\" class=\"wp-image-1092\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/grande-fente-droite-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>12<\/strong><br>Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1086\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1086\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"14 &#8211; Inspire : hanuman-victorieux\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;14 &#8211; Inspire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1086\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1086\" class=\"wp-image-1086\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/hanuman-victorieux-gaucheavant.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>13<\/strong><br>Inspirer + Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1082\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1082\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"15 &#8211; Expire : prepa-hanuman\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;15 &#8211; Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1082\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1082\" class=\"wp-image-1082\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/prepa-hanuman.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>14<\/strong><br>Inspirer + Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1233\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1233\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bond-fanuman-jambe-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1233\" data-full-url=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?fit=1024%2C1024&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1233\" class=\"wp-image-1233\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/bond-fanuman-jambe-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>15<\/strong><br>Inspirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"1089\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1089\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"17 &#8211; Expire : namast\u00e9\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;17 &#8211; Expire&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?resize=800%2C600&#038;ssl=1\" alt=\"\" data-id=\"1089\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1089\" class=\"wp-image-1089\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/namast%C3%A9-short.png?resize=750%2C563&amp;ssl=1 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>16<\/strong><br>Expirer<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n<h4>&nbsp;<\/h4>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\">Page 1 <\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&amp;page=2\">Page 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--9\"><a class=\"wp-block-button__link\">Page 3<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Om Shr\u00ee Savitre va Namah\u00ab\u00a0 Hommage \u00e0 toi, \u00d4 soleil qui anime toute chose.<\/p>\n","protected":false},"author":3,"featured_media":922,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36,13],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratique-du-yoga","category-un-mot-de-sanskrit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\" \/>\n<link rel=\"next\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&page=2\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS\" \/>\n<meta property=\"og:description\" content=\"\u00ab\u00a0Om Shr\u00ee Savitre va Namah\u00ab\u00a0 Hommage \u00e0 toi, \u00d4 soleil qui anime toute chose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\" \/>\n<meta property=\"og:site_name\" content=\"ADYS\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/YogaAdys41\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T12:00:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-07T08:05:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2480\" \/>\n\t<meta property=\"og:image:height\" content=\"2480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Prakriti Vayu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prakriti Vayu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#article\",\"isPartOf\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\"},\"author\":{\"name\":\"Prakriti Vayu\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/e718988057210c637f2ba67e9cc81149\"},\"headline\":\"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres&#8230;\",\"datePublished\":\"2020-05-19T12:00:46+00:00\",\"dateModified\":\"2020-11-07T08:05:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#organization\"},\"image\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1\",\"articleSection\":[\"article pratique du yoga\",\"un mot de sanskrit\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\",\"url\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\",\"name\":\"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS\",\"isPartOf\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1\",\"datePublished\":\"2020-05-19T12:00:46+00:00\",\"dateModified\":\"2020-11-07T08:05:06+00:00\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1\",\"width\":2480,\"height\":2480},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#website\",\"url\":\"https:\/\/yoga-adys.net\/WORDPRESS\/\",\"name\":\"ADYS\",\"description\":\"Yoga Relaxation Sophrologie M\u00e9ditation\",\"publisher\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#organization\",\"name\":\"Association pour le D\u00e9veloppement du Yoga et de la Sophrologie\",\"url\":\"https:\/\/yoga-adys.net\/WORDPRESS\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2022\/06\/adys.png?fit=200%2C200&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2022\/06\/adys.png?fit=200%2C200&ssl=1\",\"width\":200,\"height\":200,\"caption\":\"Association pour le D\u00e9veloppement du Yoga et de la Sophrologie\"},\"image\":{\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/YogaAdys41\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/e718988057210c637f2ba67e9cc81149\",\"name\":\"Prakriti Vayu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/151a902aa24758017d5e7d2b138e0c4d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/151a902aa24758017d5e7d2b138e0c4d?s=96&d=mm&r=g\",\"caption\":\"Prakriti Vayu\"},\"sameAs\":[\"http:\/\/yoga-adys.net\"],\"url\":\"https:\/\/yoga-adys.net\/WORDPRESS\/?author=3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921","next":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921&page=2","og_locale":"fr_FR","og_type":"article","og_title":"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS","og_description":"\u00ab\u00a0Om Shr\u00ee Savitre va Namah\u00ab\u00a0 Hommage \u00e0 toi, \u00d4 soleil qui anime toute chose.","og_url":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921","og_site_name":"ADYS","article_publisher":"https:\/\/www.facebook.com\/YogaAdys41","article_published_time":"2020-05-19T12:00:46+00:00","article_modified_time":"2020-11-07T08:05:06+00:00","og_image":[{"width":2480,"height":2480,"url":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","type":"image\/png"}],"author":"Prakriti Vayu","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Prakriti Vayu","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#article","isPartOf":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921"},"author":{"name":"Prakriti Vayu","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/e718988057210c637f2ba67e9cc81149"},"headline":"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres&#8230;","datePublished":"2020-05-19T12:00:46+00:00","dateModified":"2020-11-07T08:05:06+00:00","mainEntityOfPage":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921"},"wordCount":464,"publisher":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#organization"},"image":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","articleSection":["article pratique du yoga","un mot de sanskrit"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921","url":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921","name":"S\u00fbrya Namask\u00e3ra : Les salutations au soleil et autres... - ADYS","isPartOf":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage"},"image":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","datePublished":"2020-05-19T12:00:46+00:00","dateModified":"2020-11-07T08:05:06+00:00","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yoga-adys.net\/WORDPRESS\/?p=921"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=921#primaryimage","url":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","contentUrl":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","width":2480,"height":2480},{"@type":"WebSite","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#website","url":"https:\/\/yoga-adys.net\/WORDPRESS\/","name":"ADYS","description":"Yoga Relaxation Sophrologie M\u00e9ditation","publisher":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yoga-adys.net\/WORDPRESS\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#organization","name":"Association pour le D\u00e9veloppement du Yoga et de la Sophrologie","url":"https:\/\/yoga-adys.net\/WORDPRESS\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2022\/06\/adys.png?fit=200%2C200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2022\/06\/adys.png?fit=200%2C200&ssl=1","width":200,"height":200,"caption":"Association pour le D\u00e9veloppement du Yoga et de la Sophrologie"},"image":{"@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/YogaAdys41"]},{"@type":"Person","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/e718988057210c637f2ba67e9cc81149","name":"Prakriti Vayu","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/yoga-adys.net\/WORDPRESS\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/151a902aa24758017d5e7d2b138e0c4d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/151a902aa24758017d5e7d2b138e0c4d?s=96&d=mm&r=g","caption":"Prakriti Vayu"},"sameAs":["http:\/\/yoga-adys.net"],"url":"https:\/\/yoga-adys.net\/WORDPRESS\/?author=3"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/salutation-au-soleil-adultes-01.png?fit=2480%2C2480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5TRwx-eR","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=921"}],"version-history":[{"count":72,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions"}],"predecessor-version":[{"id":1977,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/posts\/921\/revisions\/1977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yoga-adys.net\/WORDPRESS\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}