{"id":1990,"date":"2021-05-12T08:47:52","date_gmt":"2021-05-12T08:47:52","guid":{"rendered":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1990"},"modified":"2022-10-18T08:34:06","modified_gmt":"2022-10-18T08:34:06","slug":"seance-de-yoga-debout-pour-diminuer-la-sensation-de-stress-et-la-charge-emotionnelle","status":"publish","type":"post","link":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1990","title":{"rendered":"S\u00e9ance de yoga debout pour diminuer la sensation de stress et la charge \u00e9motionnelle."},"content":{"rendered":"\n<p>Dur\u00e9e : un peu moins de 35 minutes (dur\u00e9e de la vid\u00e9o) ou plus, les exercices pouvant \u00eatre r\u00e9p\u00e9t\u00e9s un plus grand nombre de fois en fonction du temps que l&rsquo;on souhaite s&rsquo;accorder. Environ une heure en rajoutant ensuite la m\u00e9ditation \/ pranayama et en terminant avec la relaxation.<\/p>\n\n\n\n<p>Conseils : <\/p>\n\n\n\n<p>Si vous n&rsquo;avez que peu de temps \u00e0 vous accorder, n&rsquo;oubliez pas l&rsquo;article proposant cette s\u00e9ance dans sa version courte et simplifi\u00e9e dont vous pouvez retrouver le lien juste en dessous de ce paragraphe et aussi sous chaque vid\u00e9o de cette page.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-adys wp-block-embed-adys\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"NTUAEGY9cM\"><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\">S\u00e9ance de yoga simple et courte pour diminuer la sensation de stress et la charge \u00e9motionnelle.<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00ab\u00a0S\u00e9ance de yoga simple et courte pour diminuer la sensation de stress et la charge \u00e9motionnelle.\u00a0\u00bb &#8212; ADYS\" src=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976&#038;embed=true#?secret=NTUAEGY9cM\" data-secret=\"NTUAEGY9cM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Vous pouvez aussi \u00e9changer les pranayama propos\u00e9s dans chaque article.<\/p>\n\n\n\n<p>En fonction du temps que vous avez \u00e0 disposition, vous pouvez vous contenter de faire uniquement la pratique de yoga ou un pranayama ou la relaxion. <\/p>\n\n\n\n<p>Vous pouvez faire la pratique de yoga et y rajouter ensuite un pranayama ou une relaxation. Ou encore faire les trois \u00e0 la suite. <\/p>\n\n\n\n<p>L&rsquo;ordre logique propos\u00e9 ici serait de commencer debout, puis de faire le pranayama pour finir par la relaxation, mais cela n&rsquo;a pas forc\u00e9ment une si grande importance, vous avez parfaitement le droit de commencer par la relax et finir par la m\u00e9ditation&#8230;<\/p>\n\n\n\n<p>Fa\u00eetes aussi en fonction de votre humeur pour faire ce qui vous correspond le mieux dans le moment pr\u00e9sent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9o de la pratique :<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/seanceMoyenne.mp4\"><\/video><figcaption><a rel=\"noreferrer noopener\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" data-type=\"URL\" data-id=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" target=\"_blank\">Retrouve<\/a><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" data-type=\"URL\" data-id=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" target=\"_blank\" rel=\"noreferrer noopener\">z<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" data-type=\"URL\" data-id=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" target=\"_blank\"> la version courte et simplifi\u00e9e de cette pratique ici<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vid\u00e9o du pranayama : Nadi Shodana version Yoga de l&rsquo;\u00e9nergie<\/h2>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/nadiShodEnergie.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a rel=\"noreferrer noopener\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" target=\"_blank\">Retrouvez le pranayama \u00ab\u00a0respiration basse\u00a0\u00bb ici<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MP3 de la relaxation.<\/h2>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"http:\/\/yoga-adys.net\/video\/relax.mp3\"><\/audio><figcaption>Relaxation par les surfaces de contact.<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dur\u00e9e : un peu moins de 35 minutes (dur\u00e9e de la vid\u00e9o) ou plus, les exercices pouvant \u00eatre r\u00e9p\u00e9t\u00e9s un plus grand nombre de fois en fonction du temps que l&rsquo;on souhaite s&rsquo;accorder. Environ une heure en rajoutant ensuite la m\u00e9ditation \/ pranayama et en terminant avec la relaxation. Conseils : Si vous n&rsquo;avez que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1925,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[45],"class_list":["post-1990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratique-du-yoga","tag-reprise-des-cours-de-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9ance de yoga debout pour diminuer la sensation de stress et la charge \u00e9motionnelle. - ADYS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1990\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de yoga debout pour diminuer la sensation de stress et la charge \u00e9motionnelle. - ADYS\" \/>\n<meta property=\"og:description\" content=\"Dur\u00e9e : un peu moins de 35 minutes (dur\u00e9e de la vid\u00e9o) ou plus, les exercices pouvant \u00eatre r\u00e9p\u00e9t\u00e9s un plus grand nombre de fois en fonction du temps que l&rsquo;on souhaite s&rsquo;accorder. 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