{"id":1976,"date":"2021-04-12T17:42:46","date_gmt":"2021-04-12T17:42:46","guid":{"rendered":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976"},"modified":"2021-05-10T16:23:55","modified_gmt":"2021-05-10T16:23:55","slug":"seance-de-yoga-simple-et-courte-pour-diminuer-la-sensation-de-stress-et-la-charge-emotionnelle","status":"publish","type":"post","link":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976","title":{"rendered":"S\u00e9ance de yoga simple et courte pour diminuer la sensation de stress et la charge \u00e9motionnelle. Pranayama, la respiration basse."},"content":{"rendered":"\n<p>Dur\u00e9e : de 10 \u00e0 30 min <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vid\u00e9o de la pratique :<\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/SeanceCourteSD.mp4\"><\/video><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Vid\u00e9o du pranayama &#8211; m\u00e9ditation, la respiration basse :<\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/pranayamaRespBasse.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">La pratique d\u00e9taill\u00e9e :<\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">I<\/h2>\n\n\n\n<h4 align=\"center\"><a \nid=\"mvt_bras_afficher\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras\" class=\"lienjemontre shadow contour Texte_big\" onclick=\" document.getElementById('mvt_bras').style.display= ''; this.style.display = 'none'; return false; \n\">\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"1122\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1122\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mvt-bras-insp\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1122\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><br>Mouvement des bras en synchronisation avec la respiration<\/h4>\n\n\n\n\u00ab\u00a0Cliquer ici pour voir les d\u00e9tails&#8230;\u00a0\u00bb\n\t\t\t  \n\t\t\t<\/a> \n\t\t\t<\/h4>\n\t\t\t<div id=\"mvt_bras\" style=\"display:none\">\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Mouvement des bras en synchronisation avec la respiration <\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/yoga-adys.net\/video\/MouvementBrasRespirations.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>inspire<\/strong> : les bras montent sur les c\u00f4t\u00e9s, tout le corps s&rsquo;\u00e9tire vers le ciel<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"911\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=911\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire1-1\" data-image-description=\"\" data-image-caption=\"\" 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data-image-title=\"inspire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"911\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=911\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"912\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=912\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" 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aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"912\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=912\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"913\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"913\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"913\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n<h4 align=\"center\"><a class=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras_afficher\" onclick=\" document.getElementById('mvt_bras').style.display= 'none'; document.getElementById('mvt_bras_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<p><strong>expire :<\/strong>&nbsp;les bras descendent tranquillement vers l&rsquo;avant et la t\u00eate s&rsquo;incline en avant.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"904\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"904\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"904\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"905\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"905\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"905\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"906\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"906\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"906\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>inspire<\/strong> : les bras remontent en avant et la t\u00eate se redresse,<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"907\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=907\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" data-id=\"907\" class=\"wp-image-907\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"908\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=908\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" data-id=\"908\" class=\"wp-image-908\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>expire<\/strong> : les bras redescendent sur les c\u00f4t\u00e9s et la t\u00eate s&rsquo;incline en avant.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"902\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"902\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"902\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"903\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"903\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"903\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"914\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poumons-vides-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"914\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poumons-vides-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"914\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>Avec une grande inspiration<\/strong>, la t\u00eate se redresse et la poitrine se soul\u00e8ve<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"910\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=910\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-soupir-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>La bouche grande ouverte, expirer avec un beau soupir.<\/strong><\/p>\n\n\n\n<p>Laisser passer une ou de deux respirations puis recommencer trois ou quatre fois.<\/p>\n\n\n<h4 align=\"center\"><a \nclass=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras_afficher\" onclick=\" document.getElementById('mvt_bras').style.display= 'none'; document.getElementById('mvt_bras_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<h4 align=\"center\"><a \nid=\"mvt_bras_afficher\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras\" class=\"lienjemontre shadow contour Texte_big\" onclick=\" document.getElementById('mvt_bras').style.display= ''; this.style.display = 'none'; return false; \n\">\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"1122\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1122\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mvt-bras-insp\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1122\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mvt-bras-insp.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><br>Mouvement des bras en synchronisation avec la respiration<\/h4>\n\n\n\n\u00ab\u00a0Cliquer ici pour voir les d\u00e9tails&#8230;\u00a0\u00bb\n\t\t\t  \n\t\t\t<\/a> \n\t\t\t<\/h4>\n\t\t\t<div id=\"mvt_bras\" style=\"display:none\">\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Mouvement des bras en synchronisation avec la respiration <\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"http:\/\/yoga-adys.net\/video\/MouvementBrasRespirations.mp4\"><\/video><\/figure>\n\n\n\n<p><strong>inspire<\/strong> : les bras montent sur les c\u00f4t\u00e9s, tout le corps s&rsquo;\u00e9tire vers le ciel<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"911\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=911\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"911\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=911\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"911\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=911\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire1-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"912\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=912\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"912\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=912\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"912\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=912\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"913\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"913\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"913\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=913\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire3-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n<h4 align=\"center\"><a class=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras_afficher\" onclick=\" document.getElementById('mvt_bras').style.display= 'none'; document.getElementById('mvt_bras_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<p><strong>expire :<\/strong>&nbsp;les bras descendent tranquillement vers l&rsquo;avant et la t\u00eate s&rsquo;incline en avant.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"904\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"904\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"904\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=904\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire1-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"905\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"905\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"905\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=905\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"906\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"906\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire3-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"906\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=906\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire3-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>inspire<\/strong> : les bras remontent en avant et la t\u00eate se redresse,<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"907\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=907\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" data-id=\"907\" class=\"wp-image-907\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-4-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"908\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=908\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" data-id=\"908\" class=\"wp-image-908\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-5-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>expire<\/strong> : les bras redescendent sur les c\u00f4t\u00e9s et la t\u00eate s&rsquo;incline en avant.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-columns\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"902\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"902\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-4-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"902\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=902\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-4-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"903\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"903\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"expire-5-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"903\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=903\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/expire-5-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"914\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poumons-vides-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"914\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poumons-vides-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 3 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"914\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=914\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/poumons-vides-2-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>Avec une grande inspiration<\/strong>, la t\u00eate se redresse et la poitrine se soul\u00e8ve<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"910\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=910\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire-soupir-2-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/inspire-soupir-2-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><strong>La bouche grande ouverte, expirer avec un beau soupir.<\/strong><\/p>\n\n\n\n<p>Laisser passer une ou de deux respirations puis recommencer trois ou quatre fois.<\/p>\n\n\n<h4 align=\"center\"><a \nclass=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#mvt_bras_afficher\" onclick=\" document.getElementById('mvt_bras').style.display= 'none'; document.getElementById('mvt_bras_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">II<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 align=\"center\"><a \nid=\"palmier_afficher\" \nstyle=\"color: #CC0000;\" \nhref=\"#palmier\"  \nonclick=\" document.getElementById('palmier').style.display= ''; this.style.display = 'none'; return false;\"\n>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/palmier.png?w=1170&#038;ssl=1\" alt=\"\" style=\"width: 150px;\"><br>Palmier dynamique en synchro avec respiration.<\/h4>\n\n\n\n\u00ab\u00a0Afficher les explications d\u00e9taill\u00e9es&#8230;\u00a0\u00bb\n\t\t\t  \n\t\t\t<\/a> \n\t\t\t<\/h4>\n\t\t\t<div id=\"palmier\" style=\"display:none\">\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/palmier.png?w=1170&#038;ssl=1\" alt=\"\" style=\"width: 150px;\"><br>Palmier dynamique en synchro avec respiration.<\/h4>\n\n\n\n<p>Prendre la posture : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Debout, les pieds, serr\u00e9s ou l\u00e9g\u00e8rement \u00e9cart\u00e9s ou talons serr\u00e9s pointe de pied \u00e9cart\u00e9. Bien se redresser avec la r\u00e9troversion du bassin (tirer le pubis vers le nombril) et le menton en l\u00e9ger retrait sur la gorge (attention la t\u00eate n&rsquo;est pas pench\u00e9e ni en avant ni en arri\u00e8re), pousser avec le sommet du cr\u00e2ne vers le ciel ce qui a pour effet d&rsquo;\u00e9tirer la nuque.<\/li><li><strong>Inspirer<\/strong> : monter en \u00e9quilibre sur les orteils tout en levant les bras  sur les c\u00f4t\u00e9s jusqu&rsquo;\u00e0 la verticale.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1744\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1744\" 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src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1744\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1744\" class=\"wp-image-1744\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1741\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1741\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1741\" 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loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1743\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1743\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1743\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1743\" class=\"wp-image-1743\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1742\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1742\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" class=\"wp-image-1742\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Poumons Pleins <\/strong>: bien s&rsquo;\u00e9tirer vers le ciel, pouces crochet\u00e9s, doigts \u00e9cart\u00e9s.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1745\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1745\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-i-crochet\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=457%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-1745\" width=\"457\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expirer<\/strong> : contr\u00f4ler la descente des talons vers le sol tout en descendant les bras vers l&rsquo;avant. Laisser la t\u00eate s&rsquo;incliner en m\u00eame temps vers l&rsquo;avant.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1742\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1742\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" class=\"wp-image-1742\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1749\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1749\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-descente-devant\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1749\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1749\" class=\"wp-image-1749\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-descente-devant.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1748\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1748\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-au-sol1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1748\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1748\" class=\"wp-image-1748\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Inspirer<\/strong> : remonter en \u00e9quilibre sur les orteils, les bras remontent vers l&rsquo;avant <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1748\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1748\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-au-sol1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1748\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1748\" class=\"wp-image-1748\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1750\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1750\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-remonte-bras-devant\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?fit=1024%2C1024&amp;ssl=1\" alt=\"\" data-id=\"1750\" data-full-url=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?fit=1024%2C1024&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1750\" class=\"wp-image-1750\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-remonte-bras-devant.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1742\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1742\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" class=\"wp-image-1742\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Poumons Pleins<\/strong> : bien s&rsquo;\u00e9tirer vers le ciel<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1745\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1745\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-i-crochet\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=457%2C457&#038;ssl=1\" alt=\"\" class=\"wp-image-1745\" width=\"457\" height=\"457\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-i-crochet%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 457px) 100vw, 457px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Expirer<\/strong> : contr\u00f4ler la descente des talons vers le sol tout en descendant les bras sur les c\u00f4t\u00e9s. Laisser la t\u00eate s&rsquo;incliner en m\u00eame temps vers l&rsquo;avant.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1742\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1742\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1742\" class=\"wp-image-1742\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1743\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1743\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-2a\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1743\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1743\" class=\"wp-image-1743\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-2a.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1741\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1741\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-inter-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1741\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1741\" class=\"wp-image-1741\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-inter-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1744\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1744\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"palmier-au-sol\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1744\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1744\" class=\"wp-image-1744\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/palmier-au-sol.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Encha\u00eener plusieurs fois en dynamique avant de rester plusieurs respirations en statiques dans la posture. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">La variante du demi-palmier un pied en avant (Penser \u00e0 faire l&rsquo;autre pied en avant)<\/h4>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1725\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1725\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-a-terre\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1725\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1725\" class=\"wp-image-1725\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-a-terre.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1727\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1727\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-interm\u00e9diaire-g-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1727\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm\u00e9diaire-g-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1727\" class=\"wp-image-1727\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1728\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1728\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-interm\u00e9diaire-g-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1728\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm\u00e9diaire-g-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1728\" class=\"wp-image-1728\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1726\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1726\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1726\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1726\" class=\"wp-image-1726\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong>Inspirer<\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1724\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1724\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1724\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1724\" class=\"wp-image-1724\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><strong>Poumons pleins<\/strong><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1729\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1729\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-palmier-interm\u00e9diaire-g1b\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1729\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm\u00e9diaire-g1b.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1729\" class=\"wp-image-1729\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-palmier-interm%C3%A9diaire-g1b.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Expirer<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1730\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1730\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"demi-plamier-a-terre-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1730\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1730\" class=\"wp-image-1730\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/11\/demi-plamier-a-terre-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">La variante du Palmier Chantant.<\/h4>\n\n\n\n<p>Une variante tr\u00e8s agr\u00e9able consiste \u00e0 chanter des voyelles (AAAAAAAA puis OOOOO, puis OUUUUU, IIIII etc) ou des syllabes en redescendant comme le AUM AAAAAOOOOOOOOOMMMMMMM tout en contr\u00f4lant et en syncronisant le geste avec la respiration.<\/p>\n\n\n\n<p>Tr\u00e8s apaisant et \u00e9quilibrant sur plan du mental.<\/p>\n\n\n\n<h4 align=\"center\"><a style=\"color: #CC0000; \" href=\"#palmier_afficher\" onclick=\" document.getElementById('palmier').style.display= 'none'; document.getElementById('palmier_afficher').style.display = ''; return true;\">\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb\n<\/a> <\/h4><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">III<\/h2>\n\n\n\n<h4 align=\"center\"><a \nid=\"purifiantes_afficher\" style=\"color: #CC0000; margin-left:8em;\" href=\"#purifiantes\" class=\"lienjemontre shadow contour Texte_big\" onclick=\" document.getElementById('purifiantes').style.display= ''; this.style.display = 'none'; return false; \n\">\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"1137\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1137\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camion-bis\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1137\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"1146\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1146\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1146\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-attachment-id=\"1135\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1135\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1135\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=150%2C150&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Purifiantes debout : 3 s\u00e9ries<\/h4>\n\n\n\n\u00ab\u00a0Cliquer ici pour voir les d\u00e9tails&#8230;\u00a0\u00bb\n\t\t\t  \n\t\t\t<\/a> \n\t\t\t<\/h4>\n\t\t\t<div id=\"purifiantes\" style=\"display:none\">\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"1146\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1146\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1146\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/h3>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Encha\u00eenement de s\u00e9ries de purifiantes debout<\/h3>\n\n\n<h4 align=\"center\"><a class=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#purifiantes_afficher\" onclick=\" document.getElementById('purifiantes').style.display= 'none'; document.getElementById('purifiantes_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/purifiantes.mp4\"><\/video><\/figure>\n\n\n\n<p>Dans la pratique du yoga, une purifiante exprime que l&rsquo;on va souffler par la bouche. Elle peut \u00eatre douce et longue (fiiiiiioouuuuuu souffler doucement dans une paille), intense et br\u00e8ve (FFouuuuuaaaahhh) ou expectorante et intense (HHHhaaaaaa, en contractant les abdos).<\/p>\n\n\n\n<p>Ici ce sera intense et bref : FFouuuuuuuaaahhh !!!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>1\u00e8re s\u00e9rie : Premier Mouvement, \u00e9carter les murs<\/strong><\/li><\/ul>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-square\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row columns-1\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1135\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1135\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1135\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1135\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=600%2C600&#038;strip=info&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=900%2C900&#038;strip=info&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?resize=1024%2C1024&#038;strip=info&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1135\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1135\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur.png?ssl=1&amp;resize=1024%2C1024\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row columns-3\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1134\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1134\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1134\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1134\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?resize=600%2C600&#038;strip=info&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?resize=900%2C900&#038;strip=info&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?resize=1024%2C1024&#038;strip=info&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1134\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1134\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-1.png?ssl=1&amp;resize=1024%2C1024\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1133\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1133\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1133\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1133\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?resize=600%2C600&#038;strip=info&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?resize=900%2C900&#038;strip=info&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?resize=1024%2C1024&#038;strip=info&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1133\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1133\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-2.png?ssl=1&amp;resize=1024%2C1024\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1136\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1136\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1136\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1136\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mur-4\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 4 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?resize=600%2C600&#038;strip=info&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?resize=900%2C900&#038;strip=info&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?resize=1024%2C1024&#038;strip=info&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1136\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1136\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/mur-4.png?ssl=1&amp;resize=1024%2C1024\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>~ <strong>Inspiration<\/strong> : lever les bras \u00e0 l&rsquo;horizontale, pousser avec les mains comme pour \u00e9cartez des murs.<\/p>\n\n\n\n<p>~ <strong>Expiration purifiante FFouuuuuuuaaaaahhh<\/strong> : l\u00e2cher les bras en laissant rebondir les mains sur les cuisses<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1\u00e8me s\u00e9rie : Deuxi\u00e8me mouvement<\/strong>, pousser le mur devant<\/h4>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1137\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1137\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camion-bis\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1137\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1137\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camion-bis\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1137\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1137\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-bis.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1138\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1138\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camion-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1138\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1138\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"camion-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1138\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1138\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/camion-2.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>~ Inspiration<\/strong> : lever les bras tendus vers l&rsquo;avant et pousser avec les paumes de mains.<\/p>\n\n\n\n<p>~ <strong>Expiration FFouuuuuuuaaaahhh<\/strong> : l\u00e2cher et laisser les bras se balancer librement d&rsquo;avant en arri\u00e8re<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1\u00e8re s\u00e9rie : Troisi\u00e8me mouvement<\/strong>, soulever le plafond <\/h4>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.74718%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1139\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1139\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1139\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1139\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1139\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1139\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.25282%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1141\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1141\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1141\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1141\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1141\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1141\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-1.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1140\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1140\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1140\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1140\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 3 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1140\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1140\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-2.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:100.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1142\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1142\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1142\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1142\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ciel-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 4 sur 4 en plein \u00e9cran\"srcset=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1142\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1142\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png\" data-width=\"1024\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/ciel-3.png?ssl=1\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>~ <strong>Inspiration<\/strong> : Pousser avec les paumes des mains, bras lev\u00e9s et tendus vers le ciel<\/p>\n\n\n\n<p># <strong>FFouuuuuuuaaahhh<\/strong> : En pliant les coudes, l\u00e2cher lourdement les bras vers le sol<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2\u00e8me s\u00e9rie<\/strong> : poign\u00e9e de sable, de col\u00e8re et de rage<\/h4>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1143\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1143\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1143\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1143\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-1-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-1-1.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 1 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-1-1.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-1-1.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-1-1.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1143\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1143\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-1-1.png\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-1-1.png?ssl=1\"\/><\/figure><\/div><div class=\"tiled-gallery__col\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" data-attachment-id=\"1146\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1146\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" data-attachment-id=\"1146\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1146\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"poign\u00e9e-3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign%C3%A9e-3.png?fit=1024%2C1024&amp;ssl=1\" role=\"button\" tabindex=\"0\" aria-label=\"Ouvrir l\u2019image 2 sur 2 en plein \u00e9cran\"srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-3.png?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-3.png?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-3.png?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"\" data-height=\"1024\" data-id=\"1146\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1146\" data-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-3.png\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/poign\u00e9e-3.png?ssl=1\"\/><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p><strong>~ Expire<\/strong> : serrer les poings, contracter le p\u00e9rin\u00e9e (mulha banddha)<\/p>\n\n\n\n<p>~ <strong>Inspire <\/strong>: les \u00e9paules montent, les coudes un peu fl\u00e9chis.<\/p>\n\n\n\n<p>~ <strong>Poumons Pleins<\/strong> : T\u00eate pench\u00e9e en avant, grimace du visage<\/p>\n\n\n\n<p>~ <strong>FFouuuuuaahhhh<\/strong> : jeter les poign\u00e9es de rage au sol, lib\u00e9rer les contractions tensions du reste du corps.<\/p>\n\n\n\n<p>Le faire trois fois en tout.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">3\u00e8me s\u00e9rie : refaire la 1\u00e9re s\u00e9rie.<\/h4>\n\n\n\n<p>Pour les connaisseurs qui pratiquent avec moi : avant la troisi\u00e8me s\u00e9rie ins\u00e9rer le gorille 2 fois<\/p>\n\n\n<h4 align=\"center\"><a \nclass=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#purifiantes_afficher\" onclick=\" document.getElementById('purifiantes').style.display= 'none'; document.getElementById('purifiantes_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">IV<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 align=\"center\"><a \nid=\"pandiculation_afficher\" style=\"color: #CC0000; margin-left:8em;\" href=\"#pandiculation\" class=\"lienjemontre shadow contour Texte_big\" onclick=\" document.getElementById('pandiculation').style.display= ''; this.style.display = 'none'; return false; \n\">\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" data-attachment-id=\"1120\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1120\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" class=\"wp-image-1120\" style=\"width: 100px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=100%2C100&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><br>Pandiculation et l\u00e2cher-prise<\/h4>\n\n\n\n\u00ab\u00a0Cliquer ici pour voir les d\u00e9tails&#8230;\u00a0\u00bb\n\t\t\t  \n\t\t\t<\/a> \n\t\t\t<\/h4>\n\t\t\t<div id=\"pandiculation\" style=\"display:none\">\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1120\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1120\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1120\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/pandiculation.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\"><br>Pandiculation et l\u00e2cher-prise<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/pandiculationV\"><\/video><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>L\u2019\u00e9tirement du corps<\/strong><ul><li> <b>Debout&nbsp;: int\u00e9riorisation, replacer le corps, conscience de la respiration<\/b> <\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-attachment-id=\"851\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=851\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"samastiti\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti-300x300.jpg?resize=300%2C300\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/samastiti.jpg?w=586&amp;ssl=1 586w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h4 align=\"center\"><a class=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#pandiculation_afficher\" onclick=\" document.getElementById('pandiculation').style.display= 'none'; document.getElementById('pandiculation_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n\n\n\n<p>Les pieds l\u00e9g\u00e8rement \u00e9cart\u00e9s l\u2019un de l\u2019autre, se concentrer sur la position du corps. Sentir l\u2019ancrage des pieds dans le sol, la verticalit\u00e9 du corps, placer une l\u00e9g\u00e8re r\u00e9troversion du bassin et repousser le plafond avec le sommet du cr\u00e2ne. Sentir la nuque qui se place bien dans le prolongement de la colonne et tout le rachis qui s&rsquo;\u00e9tire, du bassin jusqu\u2019au sommet de la t\u00eate.<\/p>\n\n\n\n<p>Observer la respiration, respirer par les narines, inspire comme expire. La respiration gagne en qualit\u00e9 et d\u00e9j\u00e0 l\u2019ambiance int\u00e9rieure change, le mental et les \u00e9motions s\u2019apaisent.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><b>L\u2019\u00e9tirement du corps<\/b><\/li><\/ul>\n\n\n\n<p>En <b>inspirant <\/b>les bras montent sur les c\u00f4t\u00e9s.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"857\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=857\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"857\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=857\" class=\"wp-image-857\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire1.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"856\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=856\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"856\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=856\" class=\"wp-image-856\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire2.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"855\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"855\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" class=\"wp-image-855\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong>Inspiration<\/strong><\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><b>La pandiculation debout<br><\/b><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"850\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=850\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2.jpg?fit=605%2C573&amp;ssl=1\" data-orig-size=\"605,573\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2.jpg?fit=300%2C284&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2.jpg?fit=605%2C573&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2-300x284.jpg?resize=440%2C417\" alt=\"\" class=\"wp-image-850\" width=\"440\" height=\"417\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2.jpg?resize=300%2C284&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/pandiculation2.jpg?w=605&amp;ssl=1 605w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><figcaption><strong>Poumons Pleins<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><b>Poumons pleins<\/b>, pandiculation \/ extension du haut du buste<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Le l\u00e2cher-prise.<\/b><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"855\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"855\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" class=\"wp-image-855\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"854\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=854\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flexion_avant1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"854\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=854\" class=\"wp-image-854\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant1.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"853\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=853\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"flexion_avant2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"853\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=853\" class=\"wp-image-853\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/flexion_avant2.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"852\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=852\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lacher-prise\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"852\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=852\" class=\"wp-image-852\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/lacher-prise.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><strong>Expiration<\/strong><\/figcaption><\/figure>\n\n\n\n<p>Avec <b>l\u2019expiration<\/b>, s&rsquo;enrouler doucement en avant dans la posture de l\u00e2cher-prise<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><b>Se redresser, de nouveau s\u2019\u00e9tirer, pandiculer et exprimer sa satisfaction<\/b><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1059\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1059\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1059\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1059\" class=\"wp-image-1059\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1058\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1058\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1058\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1058\" class=\"wp-image-1058\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1060\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1060\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"remont\u00e9e-prudente-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente-2.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1060\" data-full-url=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont\u00e9e-prudente-2.png?fit=1024%2C1024&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1060\" class=\"wp-image-1060\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/remont%C3%A9e-prudente-2.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Inspiration<\/figcaption><\/figure>\n\n\n\n<p>sur <b>l\u2019inspire<\/b>, d\u00e9rouler la colonne, le buste et le corps tout entier se redressent et les bras remontent vers le ciel.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"586\" data-attachment-id=\"855\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" data-orig-size=\"586,586\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"inspire3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?fit=586%2C586&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=586%2C586&#038;ssl=1\" alt=\"\" data-id=\"855\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=855\" class=\"wp-image-855\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?w=586&amp;ssl=1 586w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/inspire3.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"939\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=939\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pandiculation-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"939\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=939\" class=\"wp-image-939\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/04\/pandiculation-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><b>Poumons pleins<\/b>, dans un premier temps s\u2019\u00e9tirer puis revenir dans une l\u00e9g\u00e8re pandiculation.<\/p>\n\n\n\n<p><b>Avec l\u2019expire<\/b>, redescendre les bras, la t\u00eate en avant.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1061\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1061\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u00e9tirement-debout\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/\u00e9tirement-debout.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1061\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1061\" class=\"wp-image-1061\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/%C3%A9tirement-debout.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1062\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1062\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tete-pench\u00e9e\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench\u00e9e.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1062\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1062\" class=\"wp-image-1062\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1063\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1063\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e-2.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tete-pench\u00e9e-2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e-2.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench%C3%A9e-2.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/tete-pench\u00e9e-2.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1063\" 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\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Apr\u00e8s un <b>court temps poumons vides<\/b>&nbsp;:<\/p>\n\n\n\n<p>P<b>rofonde inspiration<\/b>, la t\u00eate se redresse, la poitrine se soul\u00e8ve, et <b>d\u2019un beau et th\u00e9\u00e2tral soupir<\/b> par la bouche, exprimer ainsi toute sa satisfaction.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1064\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1064\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"soupir\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i1.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-1064\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/soupir.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Refaire cet exercice 3 ou 4 fois de suite minimum et plus encore si vous le souhaitez.<\/p>\n\n\n<h4 align=\"center\"><a class=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#pandiculation_afficher\" onclick=\" document.getElementById('pandiculation').style.display= 'none'; document.getElementById('pandiculation_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">V<\/h2>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"75\" data-attachment-id=\"150\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=150\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=1688%2C844&amp;ssl=1\" data-orig-size=\"1688,844\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"circulations-meridienne-assise\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=1024%2C512&amp;ssl=1\" class=\"wp-image-150\" style=\"width: 150px;\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=150%2C75&#038;ssl=1\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?w=1688&amp;ssl=1 1688w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=750%2C375&amp;ssl=1 750w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><br>Assise \/ Pranayama<\/h4>\n\n\n<h4 align=\"center\"><a \nid=\"pranayama_afficher\" style=\"color: #CC0000; margin-left:8em;\" href=\"#pranayama\" class=\"lienjemontre shadow contour Texte_big\" onclick=\" document.getElementById('pranayama').style.display= ''; this.style.display = 'none'; return false; \n\"><br \/>\n\t\t\t\u00ab\u00a0Cliquer ici pour voir les d\u00e9tails&#8230;\u00a0\u00bb<\/p>\n<p>\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<div id=\"pranayama\" style=\"display:none\">\n\n\n\n<h3 class=\"wp-block-heading\">Pranayama : la respiration abdominale <\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" data-attachment-id=\"150\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=150\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=1688%2C844&amp;ssl=1\" data-orig-size=\"1688,844\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"circulations-meridienne-assise\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?fit=1024%2C512&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=1024%2C512&#038;ssl=1\" alt=\"\" data-id=\"150\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=150\" class=\"wp-image-150\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?resize=750%2C375&amp;ssl=1 750w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2015\/02\/circulations-meridienne-assise.png?w=1688&amp;ssl=1 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>S&rsquo;assoir quelques minutes et observer la respiration abdominal, poser les mains sur le ventre, accueillir le ventre qui se gonfle avec l&rsquo;inspiration, maintenir un petit temps poumons pleins, confortable sans forcer, puis laisser venir l&rsquo;expiration, accompagner avec les mains le ventre qui se resserre sans forcer. Maintenir un l\u00e9ger temps poumons vides et accueillir de nouveau l&rsquo;inspiration etc.<\/p>\n\n\n\n<p>Garder l&rsquo;attention \u00e0 la respiration aussi longtemps que possible. On pourra s&rsquo;aider d&rsquo;un support de concentration pour mieux fixer le mental, en comptant mentalement le nombre de temps pour chacun des quatre temps de la respiration. Puis essayer de se caler sur un rythme carr\u00e9, 4 temps pour chacun des quatre temps de la respiration, 4 temps pour l&rsquo;inspire, 4 poumons pleins, 4 pour l&rsquo;expire, 4 poumons vides.  <\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/yoga-adys.net\/video\/pranayamaRespBasse.mp4\"><\/video><\/figure>\n\n\n<h4 align=\"center\"><a \nclass=\"lienjecache contour shadow Texte_big\" style=\"color: #CC0000; margin-left:8em;\" href=\"#pranayama_afficher\" onclick=\" document.getElementById('pranayama').style.display= 'none'; document.getElementById('pranayama_afficher').style.display = ''; return true; \n\"><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-vivid-purple-background-color has-vivid-purple-color is-style-dots\"\/>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background has-very-dark-gray-background-color has-very-dark-gray-color is-style-default\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dur\u00e9e : de 10 \u00e0 30 min Vid\u00e9o de la pratique : Vid\u00e9o du pranayama &#8211; m\u00e9ditation, la respiration basse : La pratique d\u00e9taill\u00e9e : I II III IV V<\/p>\n","protected":false},"author":3,"featured_media":1745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36],"tags":[49],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratique-du-yoga","tag-seance-courte-de-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9ance de yoga simple et courte pour diminuer la sensation de stress et la charge \u00e9motionnelle. Pranayama, la respiration basse. - ADYS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1976\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance de yoga simple et courte pour diminuer la sensation de stress et la charge \u00e9motionnelle. 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