{"id":1029,"date":"2020-05-19T07:37:03","date_gmt":"2020-05-19T07:37:03","guid":{"rendered":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029"},"modified":"2026-09-06T14:04:48","modified_gmt":"2026-09-06T14:04:48","slug":"pawan-muktasana-karana","status":"publish","type":"post","link":"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029","title":{"rendered":"Pawan Muktasana Karana"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1040\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1040\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-tete-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1040\" style=\"width:336px;height:336px\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"> Pawan Muktasana : posture de la lib\u00e9ration du dieu des vents.<\/figcaption><\/figure><\/div>\n\n\n<!--more-->\n\n\n\n<h4 class=\"wp-block-heading\">Sommaire :<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Page 1 : Introduction, pratique de la respiration du dieu des vents<\/li>\n\n\n\n<li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=2\">Page 2 : Pawan Muktasana version 1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=3\">Page 3 : Pawan Muktasana version 2<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=4\">Pages 4 : Conclusion, bienfaits<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1284\" target=\"_blank\" rel=\"noreferrer noopener\">Article li\u00e9 : s\u00e9ances pratiques<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p>Karana d\u00e9signe un encha\u00eenement de postures.<br>Pawan Muktasana Karana est donc un encha\u00eenement de postures tourn\u00e9s principalement autour de diff\u00e9rentes variantes de Pawan Muktasana.<\/p>\n\n\n\n<p>Pawan, tout comme Vayu, sont des mots de sanskrit d\u00e9signant le vent ou le dieu des vents. Mukta c&rsquo;est la lib\u00e9ration. Pawan Muktasana d\u00e9signe donc litt\u00e9ralement la posture de lib\u00e9ration des vents ou lib\u00e9ration du Dieux des vents. On trouve parfois une traduction plus radicale, lib\u00e9ration des vents pervers.<\/p>\n\n\n\n<p>Faire cette pratique quand on a mal au ventre, quand on se sent ballonn\u00e9, quand on a mal au dos ou qu&rsquo;on ressent de la fatigue dans le dos, quand on se sent stress\u00e9, fatigu\u00e9&#8230; <\/p>\n\n\n\n<p>Elle va nous aider \u00e0 nous ressourcer autant qu&rsquo;\u00e0 nous lib\u00e9rer de ces vents pervers. Ces vents ne sont pas que les ballonnements ou les gaz, ce sont aussi les vents mauvais de l&rsquo;esprit, pr\u00e9sents dans le mental comme les mauvaises pens\u00e9es, la lassitude&#8230; Cette pratique va aussi nous aider \u00e0 nous lib\u00e9rer de ces mauvais g\u00e9nies.<\/p>\n\n\n\n<p>Voici la toute premi\u00e8re variante que nous intitulons dans nos s\u00e9ances tout simplement, la respiration du dieu des vents. Vous trouverez les explications des autres variantes sur les pages suivantes.<\/p>\n\n\n<h4 align=\"center\"><a \nid=\"pawanV0_afficher\" \nstyle=\"color: #CC0000;\" \nhref=\"#pawanV0\"  \nonclick=\" document.getElementById('pawanV0').style.display= ''; this.style.display = 'none'; return false;\"\n><\/p>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?w=1170&#038;ssl=1\" alt=\"\" style=\"width: 100px;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?w=1170&#038;ssl=1\" alt=\"\" style=\"width: 100px;\"><br>Respiration du dieu des vents<\/h4>\n\n\n<p>\u00ab\u00a0Afficher les explications d\u00e9taill\u00e9es&#8230;\u00a0\u00bb<\/p>\n<p>\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<div id=\"pawanV0\" style=\"display:none\">\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">La respiration du <strong>Dieu des vents<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"375\" data-attachment-id=\"868\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=868\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?fit=600%2C375&amp;ssl=1\" data-orig-size=\"600,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dieux vent 1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?fit=600%2C375&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?resize=600%2C375&#038;ssl=1\" alt=\"\" data-id=\"868\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=868\" class=\"wp-image-868\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-1.png?resize=300%2C188&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"375\" data-attachment-id=\"867\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=867\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?fit=600%2C375&amp;ssl=1\" data-orig-size=\"600,375\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dieux vent 2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?fit=300%2C188&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?fit=600%2C375&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?resize=600%2C375&#038;ssl=1\" alt=\"\" data-id=\"867\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=867\" class=\"wp-image-867\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/03\/dieux-vent-2.png?resize=300%2C188&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"blocks-gallery-item__caption\">Expiration<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Bien concentr\u00e9e sur le geste et la respiration :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>avec l&rsquo;<strong>inspiration<\/strong> les cuisses s&rsquo;\u00e9loignent doucement de l&rsquo;abdomen jusqu&rsquo;\u00e0 ce que les bras soient tendus et que les mains coiffent les rotules.<\/li><li>rester un temps confortable poumons pleins, sans forcer.<\/li><li>avec l&rsquo;<strong>expiration, <\/strong>les genoux se resserrent sur la poitrine. Les cuisses compriment le ventre serr\u00e9. <\/li><li>Rester un temps confortable poumons vides avant de repartir sur l&rsquo;inspire etc.<\/li><\/ul>\n\n\n\n<p>Faire cet exercice pendant au moins 2 min et beaucoup plus si on s&rsquo;y sent bien. <\/p>\n\n\n\n<p>L&rsquo;objectif ici est de rester dans le geste conscient et de bien maintenir l&rsquo;attention sur le geste et la respiration, ressentir les effets sur le corps. Ce n&rsquo;est pas si facile de garder cet \u00e9tat de pleine conscience sur toute la dur\u00e9e de cet exercice. <\/p>\n\n\n\n<p>Justement parce qu&rsquo;il est tr\u00e8s simple, le corps comprend rapidement ce qu&rsquo;il doit faire, il se met au travail tout seul et la t\u00eate part faire autre chose.<\/p>\n\n\n\n<p><strong>Effets et int\u00e9r\u00eats de cet exercice <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>tr\u00e8s simple \u00e0 pratiquer, efficace et tr\u00e8s apaisant, diminue la sensation de stress, repose le corps autant que le mental.<\/li><li>stimule les fonctions abdominales par massage, aide \u00e0 apaiser les maux de ventre, les sensations de ballonnement.<\/li><li>aider \u00e0 soulager le dos et les lombaires en \u00e9tirant le bas du dos.<\/li><li>stimuler une respiration de qualit\u00e9 en aidant \u00e0 lib\u00e9rer \/ d\u00e9nouer le diaphragme.<\/li><\/ul>\n\n\n<h4 align=\"center\"><a \nstyle=\"color: #CC0000; \" \nhref=\"#pawanV0_afficher\" \nonclick=\" document.getElementById('pawanV0').style.display= 'none'; document.getElementById('pawanV0_afficher').style.display = ''; return true;\"\n><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\">Page 1 : Introduction<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=2\">Page 2 : pawan version 1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=3\">Page 3 : pawan version 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=4\">Pages 4 : Conclusion et bienfaits<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1284\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9ances Pratiques<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">En pratique : version 1 simplifi\u00e9e<\/h3>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1034\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1031\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-allong\u00e9-expire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1031\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" class=\"wp-image-1031\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">2<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1032\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">3<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1033\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">4<br>Poumons Pleins<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1035\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1035\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" class=\"wp-image-1035\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1033\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">6<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1038\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1038\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" class=\"wp-image-1038\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">7<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1244\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins-1.png?fit=640%2C640&amp;ssl=1\" alt=\"\" data-id=\"1244\" data-full-url=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" class=\"wp-image-1244\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">8<br>Inspiration<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-4 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1043\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-group\u00e9-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1043\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" class=\"wp-image-1043\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">9<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1033\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">10<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1032\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">11<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1034\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">12<\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n<h4 align=\"center\"><a \nid=\"pawanV1_afficher\" \nstyle=\"color: #CC0000;\" \nhref=\"#pawanV1\"  \nonclick=\" document.getElementById('pawanV1').style.display= ''; this.style.display = 'none'; return false;\"\n><br \/>\n\t\t\t\u00ab\u00a0Afficher les explications d\u00e9taill\u00e9es&#8230;\u00a0\u00bb<\/p>\n<p>\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<div id=\"pawanV1\" style=\"display:none\">\n\n\n\n<p>Partant d&rsquo;une posture allong\u00e9e sur le dos. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 1<\/h4>\n\n\n\n<p>Se rel\u00e2cher dans un premier temps. puis replacer le corps pour \u00e9tirer la colonne vert\u00e9brale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>placer une r\u00e9troversion du bassin :<ul><li>d\u00e9coller un peu les fesses du sol soit en prenant appui sur les talons jambes tendues ou sur la plante des pieds genoux fl\u00e9chis.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>tirer le pubis vers le nombril, sentir le bas de la colonne qui s&rsquo;\u00e9tire. <\/li>\n\n\n\n<li>en gardant cette r\u00e9troversion, reposer le bas du dos puis les fesses, sentir le bas du dos qui se rapproche du sol, voir s&rsquo;y d\u00e9pose. Les jambes se rallongent ou se d\u00e9tendent.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le menton serr\u00e9 sur la gorge pour \u00e9tirer la nuque et ainsi toute la colonne vert\u00e9brale. <\/li>\n\n\n\n<li>jambes un peu resserr\u00e9es<\/li>\n\n\n\n<li>les bras d\u00e9tendus le long du corps paumes tourn\u00e9es de pr\u00e9f\u00e9rence vers le sol. (Figure 1)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1034\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Figure 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1031\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-allong\u00e9-expire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1031\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire-1024x1024.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1031\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">expire<br>Figure 2<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expirer<\/strong> : pousser dans les talons tout en tirant les orteils vers les genoux (figure 2), serrer le ventre et repousser un peu plus les lombaires vers le sol. Tout le corps devient ferme dans la posture.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 2<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1032\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Poumons Pleins<\/strong><br>Figure 4<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire<\/strong> : en synchronisant le geste et la respiration, les bras montent en direction du ciel pour venir s&rsquo;allonger c\u00f4t\u00e9 t\u00eate. (figure 3)<\/li>\n\n\n\n<li><strong>Poumons pleins <\/strong>: tout le corps s&rsquo;\u00e9tire, s&rsquo;allonge, pouss\u00e9e dans les mains et les talons. (Figure 4)<br><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 3<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1036\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1036\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-mains-genou-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1036\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1036\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1035\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1035\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1035\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Poumons vides<br>Figure 6<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Expire<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expire <\/strong>: les bras reviennent, amener la cuisse droite sur l&rsquo;abdomen, les mains attrapent le genou fl\u00e9chi. (Figure 5)<br><br> <em>Continuer d&rsquo;expirer en tirant le genou sur la poitrine<\/em> <em>tout en serrant le ventre pour pousser le diaphragme et <em>approfondir<\/em> l&rsquo;expir<\/em>e.<br><\/li>\n\n\n\n<li><strong>Poumons Vides<\/strong> : comprimer le ventre avec la cuisse en tirant sur le genou, (Figure 6) <br><br><em>sentir le massage du ventre, le travail de flexion de hanche, l&rsquo;\u00e9tirement des ischios jambiers, des fessiers et des carr\u00e9s des lombes.<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 4<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspire : les bras se portent en arri\u00e8re de la t\u00eate, la jambe se rallonge sur le sol<br><br><em>Sentir l&rsquo;\u00e9tirement global du corps en poussant dans les mains, les doigts \u00e9cart\u00e9s, la pouss\u00e9e dans les talons pour sentir l&rsquo;\u00e9tirement des mollets<\/em>.<br><br><em>Rester un temps poumons pleins<\/em> <em>dans l&rsquo;\u00e9tirement du corps avant de passer \u00e0 l&rsquo;\u00e9tape suivante.<\/em> <br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 5<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1037\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1037\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1037\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1037\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 10<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1038\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1038\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1038\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Poumons vides<\/strong><br>Figure 11<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Expire <\/strong>: <\/strong>les bras reviennent, amener la cuisse gauche sur l&rsquo;abdomen, les mains attrapent le genou fl\u00e9chi. (Figure 5)<br><br><em>Continuer d&rsquo;expirer en tirant le genou sur la poitrine<\/em> <em>tout en serrant le ventre pour pousser le diaphragme et approfondir l&rsquo;expir<\/em>e.<br><\/li>\n\n\n\n<li><strong>P<strong>oumons Vides<\/strong> :<\/strong> comprimer le ventre avec la cuisse en tirant sur le genou, (Figure 6)<br><br>s<em>entir le massage du ventre, le travail de flexion de hanche, l&rsquo;\u00e9tirement des ischios jambiers, des fessiers et des carr\u00e9s des lombes.<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 6<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 14<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspire : les bras se portent en arri\u00e8re de la t\u00eate, la jambe se rallonge sur le sol<br><br><em>Sentir l&rsquo;\u00e9tirement global du corps en poussant dans les mains, les doigts \u00e9cart\u00e9s, la pouss\u00e9e dans les talons pour sentir l&rsquo;\u00e9tirement des mollets<\/em>.<br><br><em>Rester un temps poumons pleins dans l&rsquo;\u00e9tirement du corps avant de passer \u00e0 l&rsquo;\u00e9tape suivante.<\/em><br><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 7<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1043\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-group\u00e9-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1043\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1043\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expire : <\/strong>les deux cuisses se replient sur l&rsquo;abdomen, les mains sur les genoux, serrer et comprimer le ventre en restant un temps poumons vides. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 8<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 18<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspire : de nouveau l&rsquo;\u00e9tirement global du corps, jambes au sol, pousser dans les talons, bras allong\u00e9s c\u00f4t\u00e9 t\u00eate, pousser dans les mains, \u00e9carter les doigts (Figure 18)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 9<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-14 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1032\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 19<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1034\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Figure 20<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expire : ramener les bras de chaque c\u00f4t\u00e9 du corps. Rel\u00e2cher les pieds et le reste.<\/li>\n\n\n\n<li>Rester d\u00e9tendu dans cette posture (figure 20) pendant quelques respirations, go\u00fbter les sensations du corps, appr\u00e9cier la qualit\u00e9 de la respiration, la diminution de la sensation de stress, le bien-\u00eatre qui suit cet encha\u00eenement.<\/li>\n<\/ul>\n\n\n\n<p>Faire cet encha\u00eenement 1 ou 2 fois si la version 2 est pratiqu\u00e9 ensuite, sinon le 4 fois au moins, voir plus. <\/p>\n\n\n\n<p>Travailler sur l&rsquo;allongement du souffle et la synchronisation entre le geste et la respiration. Progressivement le geste va gagner en fluidit\u00e9 la respiration en qualit\u00e9.<\/p>\n\n\n\n<h4 align=\"center\"><a \nstyle=\"color: #CC0000; \" \nhref=\"#pawanV1_afficher\" \nonclick=\" document.getElementById('pawanV1').style.display= 'none'; document.getElementById('pawanV1_afficher').style.display = ''; return true;\"\n>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb\n<\/a> <\/h4>\n\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029\">Page 1 : Introduction<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--15\"><a class=\"wp-block-button__link wp-element-button\">Page 2 : pawan version 1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=3\">Page 3 : pawan version 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=4\">Pages 4 : Conclusion et bienfaits<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1284\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9ances Pratiques<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<h3 class=\"wp-block-heading\">En pratique : version 2 compl\u00e8te.<\/h3>\n\n\n\n<p>Avant de pratiquer la version compl\u00e8te, <em>Il est conseill\u00e9<\/em> de faire 1 ou 2 s\u00e9ries de la version simplifi\u00e9 d\u00e9crite en page 2 afin de pr\u00e9parer le corps \u00e0 des \u00e9tirements plus profonds.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-16 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1034\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1031\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-allong\u00e9-expire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1031\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" class=\"wp-image-1031\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">2<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1032\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">3<br>Inspiration<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-17 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1033\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">4<br>Poumons Pleins<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1035\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1035\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr\u00e9.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" class=\"wp-image-1035\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">5<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1039\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1039\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-jambe-droite-tendue\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1039\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1039\" class=\"wp-image-1039\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">6<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1040\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1040\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-tete-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1040\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr\u00e9.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1040\" class=\"wp-image-1040\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">7<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1244\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1244\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" class=\"wp-image-1244\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">8<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1038\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1038\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr\u00e9.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" class=\"wp-image-1038\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">9<br>Expiration<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-18 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1041\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1041\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-jambe-gauche-tendue\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1041\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1041\" class=\"wp-image-1041\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">10<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1042\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1042\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-tete-mains-genou-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1042\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1042\" class=\"wp-image-1042\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">11<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1244\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins-1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1244\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins-1.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1244\" class=\"wp-image-1244\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins-1.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">12<br>Inspiration<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-19 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1043\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-group\u00e9-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1043\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group\u00e9-serr\u00e9.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" class=\"wp-image-1043\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">13<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1044\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1044\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-angle-droit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1044\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1044\" class=\"wp-image-1044\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">14<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1045\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1045\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-foetus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1045\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1045\" class=\"wp-image-1045\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">15<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1033\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i\u00e9tirement-poumons-pleins.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">16<br>Inspiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1032\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">17<br>Expiration<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" data-id=\"1034\" data-full-url=\"https:\/\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong\u00e9.png\" data-link=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">18<br>d\u00e9tente<\/figcaption><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n<h4 align=\"center\"><a \nid=\"pawanV2_afficher\" \nstyle=\"color: #CC0000;\" \nhref=\"#pawanV2\"  \nonclick=\" document.getElementById('pawanV2').style.display= ''; this.style.display = 'none'; return false;\"\n><br \/>\n\u00ab\u00a0Afficher les explications d\u00e9taill\u00e9es&#8230;\u00a0\u00bb<\/p>\n<p>\t\t\t<\/a><br \/>\n\t\t\t<\/h4>\n<div id=\"pawanV2\" style=\"display:none\">\n\n\n\n<p>Partant d&rsquo;une posture allong\u00e9e sur le dos. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 1<\/h4>\n\n\n\n<p>Se rel\u00e2cher dans un premier temps. puis replacer le corps pour \u00e9tirer la colonne vert\u00e9brale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>placer une r\u00e9troversion du bassin :<ul><li>d\u00e9coller un peu les fesses du sol soit en prenant appui sur les talons jambes tendues ou sur la plante des pieds genoux fl\u00e9chis.<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>tirer le pubis vers le nombril, sentir le bas de la colonne qui s&rsquo;\u00e9tire. <\/li>\n\n\n\n<li>en gardant cette r\u00e9troversion, reposer le bas du dos puis les fesses, sentir le bas du dos qui se rapproche du sol, voir s&rsquo;y d\u00e9pose. Les jambes se rallongent ou se d\u00e9tendent.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le menton serr\u00e9 sur la gorge pour \u00e9tirer la nuque et ainsi toute la colonne vert\u00e9brale. <\/li>\n\n\n\n<li>jambes un peu resserr\u00e9es<\/li>\n\n\n\n<li>les bras d\u00e9tendus le long du corps paumes tourn\u00e9es de pr\u00e9f\u00e9rence vers le sol. (Figure 1)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-20 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1034\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Figure 1<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1031\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1031\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"2-allong\u00e9-expire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1031\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire-1024x1024.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1031\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/2-allong%C3%A9-expire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">expire<br>Figure 2<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expire<\/strong> : pousser dans les talons tout en tirant les orteils vers les genoux (figure 2), serrer le ventre et repousser un peu plus les lombaires vers le sol. Tout le corps devient ferme dans la posture.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 2<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-21 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1032\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 3<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Poumons Pleins<\/strong><br>Figure 4<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire<\/strong> : en synchronisant le geste et la respiration, les bras montent en direction du ciel pour venir s&rsquo;allonger c\u00f4t\u00e9 t\u00eate. (figure 3)<\/li>\n\n\n\n<li><strong>Poumons pleins <\/strong>: tout le corps s&rsquo;\u00e9tire, s&rsquo;allonge, pouss\u00e9e dans les mains et les talons. (Figure 4)<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Etape 3<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-22 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1036\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1036\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-mains-genou-droite\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1036\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1036\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-mains-genou-droite.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 5<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1035\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1035\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1035\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1035\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Poumons vides<br>Figure 6<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Expire<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expire <\/strong>: les bras reviennent, amener la cuisse droite sur l&rsquo;abdomen, les mains attrapent le genou fl\u00e9chi. (Figure 5)<br><br> <em>Continuer d&rsquo;expirer en tirant le genou sur la poitrine<\/em> <em>tout en serrant le ventre pour pousser le diaphragme et <em>approfondir<\/em> l&rsquo;expir<\/em>e.<br><\/li>\n\n\n\n<li><strong>Poumons Vides<\/strong> : comprimer le ventre avec la cuisse en tirant sur le genou, (Figure 6) <br><br><em>sentir le massage du ventre, le travail de flexion de hanche, l&rsquo;\u00e9tirement des ischios jambiers, des fessiers et des carr\u00e9s des lombes.<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 4<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-23 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1039\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1039\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-jambe-droite-tendue\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1039\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1039\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-droite-tendue.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Inspire<br>Figure 7<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1040\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1040\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-tete-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1040\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1040\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 8<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire <\/strong>: la jambe droite se tend dans la verticale, les bras se rallongent c\u00f4t\u00e9 t\u00eate. (Figure 7)<br><br><em>Tirer les orteils vers les genoux et pousser dans les talons, garder la jambe tendue au mieux dans la verticale et sentir l&rsquo;\u00e9tirement du dessous du pied, l&rsquo;arri\u00e8re de la cheville, de la jambe, de la cuisse, le fessier et tout le bas du dos.<\/em> <br><br><em>Rester d&rsquo;abord un temps poumons pleins la premi\u00e8re s\u00e9rie, puis 1 respiration la 2\u00e8me s\u00e9rie puis 3 respirations ou + les suivantes.<\/em><br><\/li>\n\n\n\n<li><strong><strong>Expire, Posture t\u00eate au genou :<\/strong><\/strong> ramener la cuisse sur l&rsquo;abdomen, attraper le genou droit, le serrer sur la poitrine, la t\u00eate se soul\u00e8ve, rapprocher le front du genou. (Figure 8)<br><br><em>Maintenir un temps poumons pleins, puis 1 respiration puis 2 respirations <\/em>(1e, 2e et 3\u00e8me s\u00e9ries&#8230;)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 5<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-24 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspire : les bras se portent en arri\u00e8re de la t\u00eate, la jambe se rallonge sur le sol<br><br><em>Sentir l&rsquo;\u00e9tirement global du corps en poussant dans les mains, les doigts \u00e9cart\u00e9s, la pouss\u00e9e dans les talons pour sentir l&rsquo;\u00e9tirement des mollets<\/em>.<br><br><em>Rester un temps poumons pleins<\/em><em>dans l&rsquo;\u00e9tirement du corps avant de passer \u00e0 l&rsquo;\u00e9tape suivante.<\/em><br><br><em>Variante, \u00e0 partir des 2\u00e8me et 3\u00e8me s\u00e9ries<\/em><em>: lorsque vous \u00eates rest\u00e9 1, 2 ou 3 respirations dans les postures :<\/em><br>\n<ul class=\"wp-block-list\">\n<li>rester<em> un temps poumons pleins<\/em> <em>dans l&rsquo;\u00e9tirement du corps <\/em><\/li>\n\n\n\n<li><em>sur l&rsquo;expiration rel\u00e2cher le corps, <\/em><\/li>\n\n\n\n<li><em>rester dans la posture allong\u00e9e bras c\u00f4t\u00e9 t\u00eate, rel\u00e2cher les \u00e9paules, les bras, les mains, les pieds les jambes et tout le corps, <\/em><\/li>\n\n\n\n<li><em>rester une ou deux respirations en d\u00e9tente \u00e0 observer les sensations dans le c\u00f4t\u00e9 droit du corps<\/em><\/li>\n\n\n\n<li><em>reprendre l&rsquo;\u00e9tirement global sur une inspiration (figure 9 \u00e0 nouveau) puis passer \u00e0 l&rsquo;\u00e9tape suivante<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 6<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-25 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1037\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1037\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1037\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1037\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 10<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1038\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1038\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-genou-gauche-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1038\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1038\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-genou-gauche-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Poumons vides<\/strong><br>Figure 11<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>Expire <\/strong>: <\/strong>les bras reviennent, amener la cuisse gauche sur l&rsquo;abdomen, les mains attrapent le genou fl\u00e9chi. (Figure 5)<br><br><em>Continuer d&rsquo;expirer en tirant le genou sur la poitrine<\/em> <em>tout en serrant le ventre pour pousser le diaphragme et approfondir l&rsquo;expir<\/em>e.<br><\/li>\n\n\n\n<li><strong>P<strong>oumons Vides<\/strong> :<\/strong> comprimer le ventre avec la cuisse en tirant sur le genou, (Figure 6)<br><br>s<em>entir le massage du ventre, le travail de flexion de hanche, l&rsquo;\u00e9tirement des ischios jambiers, des fessiers et des carr\u00e9s des lombes.<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 7<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-26 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1041\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1041\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-jambe-gauche-tendue\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1041\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1041\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-jambe-gauche-tendue.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 12<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1042\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1042\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-tete-mains-genou-gauche\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1042\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1042\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-tete-mains-genou-gauche.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Expire<\/strong><br>Figure 13<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire <\/strong>: la jambe gauche se tend dans la verticale, les bras se rallongent c\u00f4t\u00e9 t\u00eate. (Figure 12)<br><br><em><em>Tirer les orteils vers les genoux et pousser dans les talons, garder la jambe tendue au mieux dans la verticale et sentir l&rsquo;\u00e9tirement du dessous du pied, l&rsquo;arri\u00e8re de la cheville, de la jambe, de la cuisse, le fessier et tout le bas du dos.<\/em><\/em><br><br><em><em>Rester d&rsquo;abord un temps poumons pleins la premi\u00e8re s\u00e9rie, puis 1 respiration la 2\u00e8me s\u00e9rie puis 3 respirations les suivantes.<\/em><\/em><br><\/li>\n\n\n\n<li><em><strong><strong>Expire, Posture t\u00eate au genou<\/strong><\/strong>, ramener la cuisse sur l&rsquo;abdomen, attraper le genou gauche, le serrer sur la poitrine, la t\u00eate se soul\u00e8ve, rapprocher le front du genou. (Figure 8)<\/em><br><\/li>\n\n\n\n<li><em>M<em>aintenir un temps <strong>poumons pleins<\/strong>, puis 1 respiration puis 2 respirations <\/em>(1e, 2e et 3\u00e8me s\u00e9ries)<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 8<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-27 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 14<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire<\/strong> : les bras se portent en arri\u00e8re de la t\u00eate, la jambe se rallonge sur le sol<br><br><em>Sentir l&rsquo;\u00e9tirement global du corps en poussant dans les mains, les doigts \u00e9cart\u00e9s, la pouss\u00e9e dans les talons pour sentir l&rsquo;\u00e9tirement des mollets<\/em>.<br><br><em>Rester un temps poumons pleins dans l&rsquo;\u00e9tirement du corps avant de passer \u00e0 l&rsquo;\u00e9tape suivante.<\/em><br><br><em>Variante, \u00e0 partir des 2\u00e8me et 3\u00e8me s\u00e9ries: lorsque vous \u00eates rest\u00e9 1, 2 ou 3 respirations dans les postures :<\/em><br>\n<ul class=\"wp-block-list\">\n<li>rester<em> un temps poumons pleins<\/em> <em>dans l&rsquo;\u00e9tirement du corps<\/em><\/li>\n\n\n\n<li><em>sur l&rsquo;expiration rel\u00e2cher le corps,<\/em><\/li>\n\n\n\n<li><em>rester dans la posture allong\u00e9e bras c\u00f4t\u00e9 t\u00eate, rel\u00e2cher les \u00e9paules, les bras, les mains, les pieds les jambes et tout le corps,<\/em><\/li>\n\n\n\n<li><em>rester une ou deux respirations en d\u00e9tente \u00e0 observer les sensations dans le c\u00f4t\u00e9 g<\/em>auche<em> du corps<\/em><\/li>\n\n\n\n<li><em>reprendre l&rsquo;\u00e9tirement global sur une inspiration (figure 9 \u00e0 nouveau) puis passer \u00e0 l&rsquo;\u00e9tape suivante<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 9<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-28 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1043\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1043\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-group\u00e9-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1043\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1043\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-group%C3%A9-serr%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Expire : <\/strong>les deux cuisses se replient sur l&rsquo;abdomen, les mains sur les genoux, serrer et comprimer le ventre en restant un temps poumons vides. <\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 10<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-29 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1044\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1044\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-angle-droit\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1044\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1044\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-angle-droit.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 16<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1045\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1045\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-foetus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1045\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Expire<\/strong><br>Figure 17<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inspire, Posture de l&rsquo;angle droit couch\u00e9<\/strong> : les deux jambes se tendent dans la verticale, les bras s&rsquo;\u00e9tirent c\u00f4t\u00e9 t\u00eate. Sentir l&rsquo;\u00e9tirement global de la face arri\u00e8re du corps. (Figure 16)<br><br><em>Rester d&rsquo;abord un temps poumons pleins la premi\u00e8re fois (1\u00e8re s\u00e9rie), puis 1 puis 3 respirations les s\u00e9ries suivantes.<\/em><br><\/li>\n\n\n\n<li><strong>Expire, Posture t\u00eate aux genoux<\/strong> : ramener les cuisses sur l&rsquo;abdomen, attraper les genoux et les tirer, la t\u00eate se soul\u00e8ve, serrer le front sur les genoux. (Figure 17)<br><br>M<em>aintenir un temps poumons pleins, puis 1 respiration puis 2 respirations <\/em>les s\u00e9ries suivantes. <em>Si cela est possible, essayer d&rsquo;encercler les genoux avec les bras voir m\u00eame d&rsquo;attraper les coudes avec les mains.<\/em><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 11<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-30 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1033\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1033\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"4-i\u00e9tirement-poumons-pleins\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1033\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1033\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/4-i%C3%A9tirement-poumons-pleins.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong>Inspire<\/strong><br>Figure 18<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspire : de nouveau l&rsquo;\u00e9tirement global du corps, jambes au sol, pousser dans les talons, bras allong\u00e9s c\u00f4t\u00e9 t\u00eate, pousser dans les mains, \u00e9carter les doigts (Figure 18)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Etape 12<\/h4>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-31 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1032\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1032\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"3-inspire\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1032\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1032\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/3-inspire.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Expire<br>Figure 19<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1034\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1034\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1-allong\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1034\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1034\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/1-allong%C3%A9.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Figure 20<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expire : ramener les bras de chaque c\u00f4t\u00e9 du corps. Rel\u00e2cher les pieds et le reste.<\/li>\n\n\n\n<li>Rester d\u00e9tendu dans cette posture (figure 20) pendant quelques respirations, go\u00fbter les sensations du corps, appr\u00e9cier la qualit\u00e9 de la respiration, la diminution de la sensation de stress, le bien-\u00eatre qui suit cet encha\u00eenement.<\/li>\n<\/ul>\n\n\n\n<p>Faire cet encha\u00eenement 3 fois ou plus en allongeant la dur\u00e9e de certaines postures en statique comme indiqu\u00e9e dans les explications.<\/p>\n\n\n<h4 align=\"center\"><a \nstyle=\"color: #CC0000; \" \nhref=\"#pawanV2_afficher\" \nonclick=\" document.getElementById('pawanV2').style.display= 'none'; document.getElementById('pawanV2_afficher').style.display = ''; return true;\"\n><br \/>\n\u00ab\u00a0masquer ce paragraphe\u00a0\u00bb<br \/>\n<\/a> <\/h4>\n<\/p><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029\">Page 1 : Introduction<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=2\">Page 2 : pawan version 1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--32\"><a class=\"wp-block-button__link wp-element-button\">Page 3 : pawan version 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=4\">Pages 4 : Conclusion et bienfaits<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1284\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9ances Pratiques<\/a><\/div>\n<\/div>\n\n\n\n<!--nextpage-->\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-33 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"1040\" data-permalink=\"https:\/\/yoga-adys.net\/WORDPRESS\/?attachment_id=1040\" data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-flexion-hanche-tete-main-genou-droit-serr\u00e9\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-flexion-hanche-tete-main-genou-droit-serr%C3%A9.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1040\" 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data-orig-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"x-foetus\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?fit=1024%2C1024&amp;ssl=1\" data-id=\"1045\" src=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1045\" srcset=\"https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/yoga-adys.net\/WORDPRESS\/wp-content\/uploads\/2020\/05\/x-foetus.png?resize=750%2C750&amp;ssl=1 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">En conclusion<\/h3>\n\n\n\n<p>Faire cet encha\u00eenement 3 ou 4 fois en tout. Comme indiqu\u00e9 dans le d\u00e9roulement de l&rsquo;exercice, la premi\u00e8re s\u00e9rie se fera en enchainant les postures \u00e0 chaque phase de la respiration, puis les s\u00e9ries suivantes on pourra rester une \u00e0 plusieurs respirations dans certaines postures. <\/p>\n\n\n\n<p>C&rsquo;est un excellent travail pour le dos, \u00e0 faire particuli\u00e8rement en p\u00e9riode de mal de dos, on pourra se contenter si les sensations sont trop douloureuses de ne faire que l&rsquo;encha\u00eenement simplifi\u00e9 et de le r\u00e9p\u00e9ter autant de fois que cela nous fait du bien.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bienfaits de cette pratique<\/h4>\n\n\n\n<p> C&rsquo;est un exercice tr\u00e8s int\u00e9ressant sur diff\u00e9rents plans. L&rsquo;allongement du souffle, l&rsquo;\u00e9tirement global du corps et l&rsquo;\u00e9tirement plus intense des cha\u00eenes musculaires sur l&rsquo;arri\u00e8re du corps, mobilisation douce et progressive du bassin, des hanches. Stimulation abdominale par massage.<\/p>\n\n\n\n<p>S\u2019encha\u00eenent ici diff\u00e9rentes postures allong\u00e9es sur le dos, tour \u00e0 tour l&rsquo;\u00e9tirement global du corps s&rsquo;alterne avec des postures de flexions de hanches  et progressivement des \u00e9tirements plus intenses des cha\u00eenes musculaires et tout particuli\u00e8rement l&rsquo;arri\u00e8re des cuisses (ischios-jambiers) \/ les fessiers et tout le bas du dos. Cet ensemble joue un r\u00f4le d\u00e9terminant dans la bonne sant\u00e9 du dos. <\/p>\n\n\n\n<p>La mobilisation du bassin et des articulations des hanches sont importantes pour am\u00e9liorer ou conserver la mobilit\u00e9 de cette zone. Elle va aussi stimuler les organes du petit bassin ainsi que tout le p\u00e9rin\u00e9e.<\/p>\n\n\n\n<p>Le travail de massage du ventre va stimuler en profondeurs les diff\u00e9rents organes abdominaux, le travail du foie, la production d&rsquo;insuline (pancr\u00e9as) et des d\u00e9fenses immunitaires (rate) ainsi que  la flore intestinale, ce qui, par ce biais va am\u00e9liorer la digestion des aliments, des \u00e9motions, du stress&#8230; <\/p>\n\n\n\n<p>C&rsquo;est aussi ce massage de l&rsquo;abdomen qui explique en partie le nom donn\u00e9 \u00e0 cet exercice. La simple traduction du nom de cette posture indique les principaux b\u00e9n\u00e9fices obtenus gr\u00e2ce \u00e0 ce travail.<\/p>\n\n\n\n<p>L&rsquo;allongement du souffle est lui aussi un des \u00e9l\u00e9ments cl\u00e9 de ce travail. La synchronisation geste \/ respiration va d\u00e9j\u00e0 avoir une action rapide sur l&rsquo;apaisement du mental et par ce biais, des \u00e9motions. L&rsquo;\u00e9tirement du corps comme l&rsquo;allongement du souffle vont avoir une action apaisante tr\u00e8s rapide et tr\u00e8s efficace sur les sensations de stress et va provoquer une diminution presque imm\u00e9diate d&rsquo;un point, voir un peu plus, de la pression art\u00e9rielle.<\/p>\n\n\n\n<p>Ce qui est tr\u00e8s int\u00e9ressant \u00e9galement, c&rsquo;est qu&rsquo;assez rapidement la fr\u00e9quence respiratoire va diminuer et la fr\u00e9quence cardiaque va en faire tout autant naturellement. <\/p>\n\n\n\n<p>Avec un peu d&rsquo;entra\u00eenement, on arrive rapidement \u00e0 faire tomber la fr\u00e9quence respiratoire \u00e0 1 ou 2 respirations par minute. En temps normal au repos elle est d&rsquo;environ 12 \u00e0 15 r\/min. Lors d&rsquo;une m\u00e9ditation avec un peu d&rsquo;entra\u00eenement elle descend autour de 6 ou 8 r\/min, voir moins dans certains exercices de pranayama (exercice de contr\u00f4le de la respiration et de l&rsquo;\u00e9nergie subtile)<\/p>\n\n\n\n<p>Cet exercice nous apprend vraiment \u00e0 synchroniser le geste \u00e0 la respirations et \u00e0 mesurer les b\u00e9n\u00e9fices d&rsquo;un travail r\u00e9alis\u00e9 en pleine conscience. Cela va nous conduire vers des sensations de plus en plus subtiles, un rel\u00e2chement toujours plus profond du corps, un apaisement du mental et des \u00e9motions. Il est vraiment tr\u00e8s efficace pour diminuer le stress et d\u00e9tendre le corps et le dos. Dans sa version simplifi\u00e9 il nous pr\u00e9pare \u00e0 la d\u00e9tente avant une relaxation, dans sa version compl\u00e8te il va \u00e9chauffer \u00e0 merveille le dos, les \u00e9paules et les hanches pour la suite de la pratique.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029\">Page 1 : Introduction<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=2\">Page 2 : pawan version 1<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1029&amp;page=3\">Page 3 : pawan version 2<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--34\"><a class=\"wp-block-button__link wp-element-button\">Pages 4 : Conclusion et bienfaits<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yoga-adys.net\/WORDPRESS\/?p=1284\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e9ances Pratiques<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":1040,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[36,13],"tags":[41,39,44,42,37,43,38,40],"class_list":["post-1029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratique-du-yoga","category-un-mot-de-sanskrit","tag-asana","tag-dieu-des-vents","tag-enchainement-de-postures","tag-karana","tag-pawan-muktasana","tag-posture-de-yoga","tag-respiration","tag-yoga-pratique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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